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September 21, 2011

Easy Ways to Cut Calories Fast

It is very easy to take in calories. You may find yourself taking in a few hundred calories just from the snack you have. What about that cup of coffee or that bottle of juice, you may not realize just how many hidden ways there are to consume calories without really realizing it. If you are like many people, you want to keep your calorie count in line so that you can lose weight or maintain a healthy body. To do this, you need to know where to find those hidden calories that are causing you to gain.

Top Ways to Cut Calories at Breakfast

There are many ways to cut calories from your day without realizing it. Breakfast is a good place to start. Do you reach for that fast, frozen pastry filled with jam? Instead, go for a high fiber piece of toast with jam on top. That way, you control how many calories you are putting into your body. Avoid topping foods cooked in butter with more butter. Avoid the whipped topping on your cup of specialty coffee, too.

Lunch Time Savings

Lunch is another opportunity to cut back on the hidden calories. Instead of drinking anything with calories, choose a non-sweetened drink instead. Avoid dumping a big bottle of dressing onto your salad. Instead, opt for the spray varieties that cut down on the calories and the fat content significantly. Avoid those croutons on salads and choose the best quality, whole grain bread for your meals. Choose simpler foods. If you must have pizza, go with just cheese instead of the meat lovers.

Stopping for a Drink?

Many men and women make a stop on their way home from work for happy hour. It is the perfect way to unwind before going home. Before you reach for that drink, know what it is doing to you. Rather than drinking two or more beers, sip on a glass of wine. Avoid higher calorie treats and go for a healthier option. For example, don’t be tempted by a pina colada. Instead, go for the daiquiri.

 

Dinner Means Calorie Cutting, Too

Instead of a soda, drink sparkling water. Be sure to choose leaner cuts of meat. Choose low fat foods instead of no-fat or high fat foods. Be sure to fill your plate with 80 percent vegetables. Choose whole grain foods instead of using carbs with high sugar amounts. It is a good idea to eat foods with the least amount of additives, like dressings, sauces and condiments. These just add calories onto your food. When following recipes, make a conscious decision about each of the ingredients you add. Is there a way to reduce those calories or improve the health aspects of it? If so, do so.

Fruits and vegetables, low fat cheeses and nuts make some of the best snacks, too. Before you drink anything or eat something, ask yourself how many calories you are popping into your mouth. If you are not sure, find out and then make a decision about whether or not that is the best choice available.


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