August 5, 2010
Sam's Favorite: SHOULDER EXERCISES
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so.write('player-shoulder');Click here for a printer friendly version of the workouts mentioned in this video!
Sam's Favorite: CHEST EXERCISES
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so.write('player-chest');Click here for a printer friendly version of the workouts mentioned in this video!
Sam's Favorite: LEG EXERCISES
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Sam's Favorite: CALVE EXERCISES
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so.write('player-calve');Click here for a printly friendly version of the workouts mentioned in this video!
Sam's Favorite: ABDOMINAL EXERCISES
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so.write('player-abs');Click here for a printly friendly version of the workouts mentioned in this video!
This is a guest blog by my friend and Colleague Shawna Kaminski. She is in her forties but manages to look better than most women in their 20's. (…)
July 1, 2010
Armando Andres Cruz, is the Toddler you see in the video below….This lil fellow is the son of my awesome friend Armando Sr. They live in Florida. He is a SUPER AWESOME trainer/physical therapist. (…)
May 24, 2010
Checkout this video I made on a rainy day in beautiful western Pennsylvania while visiting my mom. In this video I talk about the best time to do cardio for maximum fat loss.
May 4, 2010
Which Cardio Machine is Best?
When you finally make the decision to exercise, you want to get the most mileage out of your time invested. (…)
March 31, 2010
Dear Fitness Concepts friend,
It's no secret that it's a little more difficult for women to lose fat
than men. We also know that our metabolism slows down around the
age of 40. (…)
March 17, 2010
Hey Before you watch this crazy video of me and my awesome client Roger Bangerter, I want you to go get this recipe book. (…)
February 24, 2010
Check out any local gym and you'll see inexperienced members training their abs with endless sets of situps and crunches, right? (…)
February 1, 2010
Here is one of my favorite quotes:
"Never tell a young person that something cannot be done. (…)
January 3, 2010
Well, the first week of the new year is here. Here is a quick post on how to reach your goals. At the bottom of this post I already shared with you my goals and resolutions for this year. (…)
December 26, 2009
Eliminate Body Fat and Start the New Year the Right Way!
As we get closer to New Year's Eve many people are working vigorously on their New Year's Resolutions. (…)
November 26, 2009
OK now that you are tired of stuffing your face with tasty Thanksgiving food(believe me I am one of them) it's time to get back to business. (…)
April 2, 2009
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so.write('player-tricep');
Click here for a printer friendly version of the workouts mentioned in this video!
April 1, 2009
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so.write('player-bicep');
Click here for a printer friendly version of the workouts mentioned in this video!
March 31, 2009
A new better way to a strong body… Slow burn. Slow burn is when weights are lifted and lowered with incredible slowness. The benefits…
It's safer. (…)
