13 Excuses That Can Sabotage Your Diet & How To Overcome Them
Wouldn’t it be easy to stick to a healthy diet if you lived in a world with only grilled chicken breasts, broccoli and oatmeal?
Unfortunately this just isn’t realistic.
You’re going to encounter foods you shouldn’t be eating from time to time, and be faced with a choice: give in to the craving or stick to your healthy lifestyle plan.
Filed under Blog, Expert Advice, Nutrition Tips & Strategies, Weight Loss Strategies by Dr. Saman
They’re insidious. They’re everywhere. They may wear suits and ties. They may invite you into their professional-looking clinic. They will write you prescriptions and promise your dreams with a pearly white smile. They may even have a fancy piece of paper on the wall. Yet, California is full of crack doctors. These people don’t even think twice about writing you a prescription for a dangerous pill or recommending that you undergo surgery to reach your weight loss goals. They prey upon your desire for a “magic bullet” or a “quick fix” and promise you the world with a quick, short-term solution that does nothing to make you healthier. To the contrary, these mild-mannered crack doctors can actually make you feel a whole lot worse. In the first part of a three-part series, we’ll take a look at diet pills commonly prescribed by crack doctors. In part two, we’ll look at the dangerous surgeries they provide. In part three, we’ll look at some alternatives and ways to avoid crack doctors.
Filed under Blog, Expert Advice, Weight Loss Strategies by Dr. Saman
How to Lose Stubborn Fat
You have gone on crash diets, exercised to the best of your capacity and ability but are simply unable to get rid off that stubborn fat that’s been troubling you for some time. The point is that neither did the fat happen overnight, nor will it burn off in twenty four hours. The idea is to reorganize your lifestyle by slowly lowering calorie intake while increasing physical activities through workout regimens and auxiliary exercises.
An effective way to get rid of stubborn fat is to covert four large meals into eight smaller meals while snacking on fiber rich foods like nuts and fruits in between. Your body metabolism remains on the higher side throughout the day while the fat slowly burns off. Just stay off white sugar, white breads, pizzas and other fast and processed foods. Eat fresh and try and prepare your own meals. The very hassle of having to cook will put you off food.
Filed under Blog, Weight Loss Strategies by Dr. Saman
What Causes Belly Fat (And What to do About it)
What causes belly fat often depends on a variety of factors including a person’s diet, level of activity, body type, genetics, and hormonal balance. Belly fat, or abdominal obesity, is more than a cosmetic challenge; it can seriously challenge your health as well. This is often the reason that people target it and work hard to get rid of it.
Regardless of what causes belly fat, it’s a pretty good clue that you may have increased inflammation throughout the body. This can create problems anywhere in your body, not just for your belly. Fat in the abdominal area is additionally a concern for individuals who may develop high blood pressure as well as an increased risk for type 2 diabetes and heart disease due to excess belly fat.
What Kind of Belly Fat Do You Have?
There are actually different kinds of fat on the human body. Intramuscular fat is what runs throughout your muscle tissue. It is a lot like the marbling in a steak. Then we have subcutaneous fat. This is the belly fat that lies directly beneath you skin and is the kind of fat that people think they’re working hard to get rid of. Next, we have the visceral fat. This fat is the dangerous kind that’s both in and around your organs and behind the muscular wall. When looking at what causes belly fat, we find that it’s mostly visceral fat.
Weight Loss Tips To Get Rid of Belly Fat:
Many people hit the gym in order to get enough exercise to get rid of belly fat once and for all, but what they don’t realize is that they’re mainly targeting the subcutaneous fat, not the visceral fat. Visceral fat, that hidden cause of belly fat, is best fought with your diet.
From a diet perspective, belly fat is usually caused by eating too may carbs. Therefore, you have to cut back and limit the number of carbohydrates you consume. Believe it or not, you don’t have to be very drastic with your carbohydrate limits. Most people that want to fight visceral fat should keep their carbohydrate consumption below 200 grams a day.
You have to pay attention to the type of carbohydrates you consume. If you consume high glycemic carbs, those from high sugar or processed foods, your insulin levels will spike, resulting in belly fat. You should eat foods with low glycemic carbs or complex carbohydrates. Stick with fresh vegetables, whole grains, whole grain bread and whole grain rice. Low glycemic carbohydrates are released slowly into your bloodstream without causing your insulin levels to spike.
Belly Fat Tip To Get Rid Of Your Gut
One great tip that has worked extremely well for many of my clients that are trying to get rid of excess belly fat is timing when carbohydrates are consumed. It’s best to eat high carbohydrate foods early in the day because this is when your metabolism is the highest. As the day progresses, your metabolism begins to slow down. During the late afternoon and evening your metabolism has slowed to a point of not efficiently burning excess carbohydrates. Carbs that aren’t burned are stored as belly fat. As you can see, it makes perfect sense to reduce your carbohydrate consumption in the evening.
This one tip will help you eliminate one of the biggest obstacles of losing your belly fat. But if you’re serious about discovering the secret for how to lose weight fast, then you’ll find some more advanced fat-burning tips at www.CombatTheFat.com as well as a complete fat-burning program that covers everything from diet to exercise and even how to balance hormones that are holding you back from losing!
Filed under Weight Loss Strategies by Dr. Saman
