July 21, 2010
The Best Time to WorkOut!!
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Recently my very good friend, client and dentist extraordinaire Dr. Soboh was nominated as one of the top dentists in LA. I happen to be there the day they were filming video. Dr. (…)
July 11, 2010
Everyone asks me all the time what's the best cardio machine???? The funny thing is that my one year old daughter can answer that question. (…)
July 9, 2010
Shawna's program is a MUST for any female over forty looking to loose fat and get in shape. If you're not a female over forty please pass along this information to someone that can benefit. (…)
July 4, 2010
Again as always having a blast bringing you my latest thoughts and inspirations.
Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends. (…)
June 28, 2010
Top Ways to Stop Hunger on Your Weight Loss Diet
As you progress through your weight loss diet, there's no doubt that hunger is going to be an issue at some point. (…)
June 2, 2010
Shawna wants you to feel good in your own skin and reveal your toned up body in your swim suit this summer.
Check out the free bonus she's added for you for this week only. (…)
May 24, 2010
Checkout this video I made on a rainy day in beautiful western Pennsylvania while visiting my mom. In this video I talk about the best time to do cardio for maximum fat loss.
May 15, 2010
The Most Important Times To Eat
It's true that the grueling workout you've invested at Fitness Concepts will stimulate your muscles to get more toned and stronger. (…)
May 11, 2010
3 Reasons YOU Want Muscle
It doesn't matter if you're male or female, 22 or 62, attempting to lose fat or "get buff", you WANT muscle. (…)
May 6, 2010
Click on the picture below to see Shawna's awesome program.
It's Shawna Kaminski, female fat loss over forty expert.
I get a lot of questions from my clients. (…)
May 4, 2010
Which Cardio Machine is Best?
When you finally make the decision to exercise, you want to get the most mileage out of your time invested. (…)
April 20, 2010
Watch this video of me and my awesome client/friend Suzi and learn one method I use to get my clients fired up to reach their goal. Remember it's all in the mindset. (…)
April 18, 2010
If You’re Sick & Tired of Confusing Carb-Restriction Diet Programs That Leave You Starving & Stuck with Stubborn Belly Fat, Then Get Ready For The…
Click Here For Simple Nutrition For Fat Loss System
This is a perfect keep it simple nutrition program with some real cool blender recipes
Top 7 Diet and exercise excuses
Excuse:
"I don't have time to work out."
That is total baloney. (…)
April 14, 2010
Does this Walker Make Me Look Fat?
By Shawna Kaminski
CHECK OUT SHAWNA'S STUFF AT THE BOTTOM OF THE BLOG!! (…)
April 12, 2010
Our 1st Group of Super Stars
Donna Won The 1st TBT Challenge
Click on Donna to see all the Stars & Super Stars
The Following SUPER STARS lost 15 lbs or more
20 LBS Donna (WINNER)
19 LBS Cindy
19 LBS Devin
15 LBS Carolyn
19 LBS Javier
17 LBS Amy
15 LBS Monica
17 LBS Jamie
19 LBS Aida
15 LBS Vanessa
17 LBS Martin
Our 2nd Group of Super Stars
Ronni Won the 2nd TBT Challenge
Click on Ronni to see all the Stars & Super Stars
The Following SUPER STARS lost 15 lbs or more
23 LBS Ronni (WINNER)
32 LBS Brian
17 LBS Gabriela
23 LBS Mike
17 LBS Patty
17 LBS Randy
16 LBS Richard
16 LBS Robin
16 LBS Wendy
Our 3rd Group of Super Stars
Rob Won the 3rd TBT Challenge
Click on Rob to see all the Stars & Super Stars
The Following SUPER STARS lost 15 lbs or more
35 LBS Rob(WINNER)
25 LBS Jim
18 LBS Georgette
18 LBS Marie
17 LBS Tamela
18 LBS Angelica
20 LBS Rick
15 LBS Brad
21 LBS Michael
23 LBS Rene
16 LBS Candice
18 LBS Dave
15 LBS Ted
Our 4rd Group of Super Stars
Robert Won the 4th TBT Challenge
The Following SUPER STARS lost 15 lbs or more
45 LBS Robert(WINNER)
18 LBS Dionne
17 LBS Jim
Our 5th Group of Super Stars
Rosanna Won the 5th TBT Challenge
Click on Rosanna to see all the Stars & Super Stars
Excited to share everybody's successes! (…)
March 31, 2010
Dear Fitness Concepts friend,
It's no secret that it's a little more difficult for women to lose fat
than men. We also know that our metabolism slows down around the
age of 40. (…)
March 29, 2010
March 18, 2010
As promised here is the video of the outcome of my bet with my super awesome client and friend Roger.
Between you and I was hoping to loose but don't tell Roger That!!!!! (…)
March 17, 2010
Hey Before you watch this crazy video of me and my awesome client Roger Bangerter, I want you to go get this recipe book. (…)
