October 11, 2009
Understanding emotional eating and the triggers are just the first part. Now it's time to break those habits. (…)
October 7, 2009
[caption id="attachment_3953" align="aligncenter" width="420" caption="click on logo for nutritional info"][/caption]
[caption id="attachment_3955" align="aligncenter" width="474" caption="Click above image for larger readable view"][/caption]
Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends. (…)
October 5, 2009
Emotional eating is the practice of consuming large quantities of food — usually "comfort" or junk foods — when feeling upset, stressed, angry, tired, anxiety, stress, bored, loneliness, poor self-esteem, problems with relationships, or sad instead feelings of hunger. (…)
September 30, 2009
Click on Wendy's Logo to get Nutritional Facts
[caption id="attachment_3933" align="aligncenter" width="167" caption="click 2 go 2 coupon"][/caption]
Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends. (…)
September 28, 2009
The question was sure to come up …
… what about calorie free sweeteners? Stevia, sucralose, and the rest of the bunch? (…)
September 22, 2009
Click here to Check out their Website and view Nutritional Facts
Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends. (…)
September 21, 2009
Yikes….. Sugar Cube Visual
Sometimes pictures are way better than words.
WHAT A UNIQUE WAY TO PRESENT THIS…
Someone ought to get an award for this. (…)
September 18, 2009
Okay now, a little bit of fun with In-N-Out Burger…..here we go…and for those of you who just came by and enjoyed our video and ready to check out,
"Have an AWESOME Day"!! (…)
September 13, 2009
Can you Lose Belly Fat if you Eat THIS?
There are over 30 names for sugar…
…turbinado sugar, raw sugar, agave syrup, fruit paste, raw honey, malt syrup and many more. (…)
September 8, 2009
Well……….I am glad you decided to come along with us to Carl's Jr
. (…)
September 1, 2009
So even if the name wasn't on the title what is the first thing that pops into mind when u see this "cute" thang staring attya?? (…)
August 28, 2009
This is a guest blog post by my friends Forrest Folen and Roy Schuhmacher. They are the owners of Fit For Life Solutions. They have helped hundreds of people get in the best shape of their lives. (…)
August 23, 2009
Click on image to enlarge. (…)
August 14, 2009
Hello Fitness Concept Friends and Blog Readers:
I did an interview with my best friend and all around great person Will Duggan. Now Will is definitely not your average Joe. He has it all. (…)
August 7, 2009
Is coffee OK to drink?
At just 5 weeks old, our daughter Bailee isn't always the best at sleeping … 2 hours here, 3 hours there. (…)
July 29, 2009
In Washington, DC and everywhere else it seems as if the government, nutritionists, medical doctors and "established" organizations are hell-bent on making Americans FATTER by spewing utterly ridiculous and completely unsubstantiated advice about how to eat and lose weight. (…)
July 13, 2009
Anyone who has watched television after 10pm has seen ads for fat-burning potions that promise to melt off unwanted pounds while you watch TV, read a book or sleep. (…)
July 6, 2009
Okay drum roll please The ingredient list you have been waiting for:
One TBS Regular Colon Cleanse
One TBS Vita Mineral Green
One Scoop Goji Splash (gives it a ton of anti-oxidents and a delicious flavor)
One TBS of of Udos Oil
Approximately 4-6 oz of water
Now that was the Old School way….My buddy Tom at Nutrishop (Super cool dude who knows his s*** when it comes to supplementation) also showed me this New school way where everything is already mixed. (…)
June 29, 2009
I am here sitting on my balcony in Oceanside, California so I thought I might put up a quick blog post. (…)
June 22, 2009
The Panic over Swine Flu is surprising when you consider how most people continue to do things to themselves every day that are far more likely to be deadly. (…)
