September 3, 2010
Are Calories Your Enemy?
Today I thought I'd kick things off by addressing the
question people who want to lose weight always
get around to asking sooner or later.Do you really have to count calories? (…)
The Best Time to WorkOut!!
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You Can't Lose Fat Eating These
We're all about balance. Sure, we have a reputation for living off tofu and grass, but it couldn't be further from the truth.
We follow a 90/10 rule - eat clean 90% of the time and "let the reins out" the other 10% of the time.
In numbers that means if we're eating 5 meals each day, with 7 days in a week, that's 35 meals total With 10% of the meals being "relax" meals, that is about 4meals each week.
Aim for this same goal and you'll never struggle with your body weight again.
But there are 3 foods that will totally sabotage your goal of getting lean.
So, OK, if you eat them once in a long while, no worries…but if they are even fairly regular parts of your diet, you'll struggle.
fit-elephant-balance.
It seems there are more low fat foods than
ever.
We have all these low fat foods…but are there more
low fat people than ever? (…)
September 2, 2010
Can you drink alcohol and still stay lean?
How fat loss, muscle building, and health are affected by alcohol consumption
by Dr. (…)
September 1, 2010
That's right…
Getting lean by eating.
You see, it's not so much about eating less food.
It's about eating the foods that fire up your metabolism
and help you burn fat. (…)
August 30, 2010
Weight gain doesn't have to be inevitable. But so many middle-aged
people - and even young people - seem to believe that. (…)
August 29, 2010
Too many diets are about what foods you should
NOT eat in order to lose weight.
I have emphasized over and over again that
the cardinal sin of weight loss is skipping meals. (…)
August 23, 2010
There is no excerpt because this is a protected post.
July 9, 2010
Shawna's program is a MUST for any female over forty looking to loose fat and get in shape. If you're not a female over forty please pass along this information to someone that can benefit. (…)
July 8, 2010
In this interview AnnMarie talks about how her new nutrition plan has helped with her Diabetes. As a matter of fact her blood sugar levels are now lower than ever.
Dr. (…)
July 4, 2010
Again as always having a blast bringing you my latest thoughts and inspirations.
Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends. (…)
June 28, 2010
Top Ways to Stop Hunger on Your Weight Loss Diet
As you progress through your weight loss diet, there's no doubt that hunger is going to be an issue at some point. (…)
June 2, 2010
Shawna wants you to feel good in your own skin and reveal your toned up body in your swim suit this summer.
Check out the free bonus she's added for you for this week only. (…)
May 20, 2010
In this video I explain the importance of hydration. I also talk about why sport drinks may not be the best thing for you. (…)
May 15, 2010
The Most Important Times To Eat
It's true that the grueling workout you've invested at Fitness Concepts will stimulate your muscles to get more toned and stronger. (…)
April 14, 2010
Does this Walker Make Me Look Fat?
By Shawna Kaminski
CHECK OUT SHAWNA'S STUFF AT THE BOTTOM OF THE BLOG!! (…)
March 29, 2010
March 25, 2010
A Healthy Alternative To Your Starbucks Addiction
So I'm at Starbucks in Henderson. Getting ready to pull an all-nighter. It's like 9pm and I got a long night ahead. (…)
March 1, 2010
~~~~Energy Drinks~~~~
Since the 1990s, energy drinks have gone from being the latest craze and fad to a permanent fixture in our culture. (…)
