Here is Cammi’s progress on her first week. Remember Cammi was inspired by Sylvia who lost 37lb in 12 weeks. If you haven’t seen Sylvia’s amazing week by week transformation then click here.

If you also remember Cammi vowed to lose 40lb in 12 weeks and even went online to Stickk (a free goal setting tool) and put up $600 to be donated to charity IF SHE DOESN’T FOLLOW THRU.

Cammi is working out at “The Camp” every day along with following my exact nutrition plan. She is also taking Metabolism (fat burner) and also drinking Prograde Protein in between her meals to rev up her metabolism.

Cammi has lost a whopping 10lb in her first week!!!!!! Go Cammi ………

The other day I got a message from my celebrity friend Tina on Facebook.

Tina is an awesome friend and a very genuinely kind person. (With her looks it’s hard to imagine)                                             

For those of you who don’t know Tina you will. She is going to be a household name very soon.

Below was her message:

“Sam! THX for all of your fitness advice! I wanted you to see my new music video for my single “SO GOOD” featuring Fat Joe….as you can see, I’m still working on my abs-still have some work to do..lol! Here’s the vid:

“I almost forget, I was also featured on the show Jerseylicious. Make sure to check it out!!!”

To see more of Tina go to www.TinaWorld.com

MEET CAMMI!!! She is the new “Sylvia”. Cammi was inspired by Sylvia and after her AMAZING 12 week transformation where she lost 37lb. You can see Sylvia’s last weigh in and her before and after pictures here.

I also want to share great FREE resource with you called Stickk

This is a new resource I have been using with clients to make sure they Stickk to their goals.

Below is a screen capture of this resource and how I used it for Cammi.

As my loyal blog readers you already know that I like to start every Monday with a little Motivational video to PUMP YOU UP. (Say it like Ahhhnold)

But It’s Monday after Thanksgiving and I am still stuffed………

So I “borrowed” the top ten signs you’ve eaten too much from no other than the top ten guy himself Mr. David Letterman.

The Top Ten Signs You’ve Eaten Too Much

10.Hundreds of volunteers have started to stack sandbags around you.

9.Doctor tells you your weight would be perfect for a man 17 feet tall.

8.You are responsible for a slight but measurable shift in the earth’s axis

7.Right this minute you’re laughing up pie on the carpet.

6.You decide to take a little nap and wake up in mid-July.

5.World’s fattest man sends you a telegram, warning you to “back off!”

4.CBS tells you to lose weight or else.

3.Getting off your couch requires help from the fire department.

2.Every escalator you step on immediately grinds to a halt.

1.You’re sweatin’ gravy.