April 6, 2010
Tammy Jones is Going for More~~
Going for more!! The last stretch!
Dr. Saman Bakhtiar is an Ontario Personal Trainer and Boot Camp Instructor. (…)
This may be the shortest post on this blog yet. (…)
March 30, 2010
I am sorry to report we are missing a person at Fitness Concepts
….read on to hear about their missing associate.
Dr. Saman Bakhtiar is weight loss and fitness expert. (…)
March 21, 2010
I can't get enough of this video. (…)
March 18, 2010
As promised here is the video of the outcome of my bet with my super awesome client and friend Roger.
Between you and I was hoping to loose but don't tell Roger That!!!!! (…)
March 17, 2010
Hey Before you watch this crazy video of me and my awesome client Roger Bangerter, I want you to go get this recipe book. (…)
March 14, 2010
"What Gets Measured, Gets Managed"
In an ongoing series to motivate everyone to keep their goals at the forefront and continue to take action — here we are again…
I know I'm starting to freak you out…. (…)
February 8, 2010
Here is a little technique that I use to clear my mind and set goals. Enjoy!!!
I would also love to learn more about how you motivate yourself and set goals. (…)
January 25, 2010
Al Pacino is truly one of my favorite actors of all time. I am not a big movie buff but I love watching inspirational movies. (…)
January 22, 2010
January 19, 2010
Rob was the Winner of the Grand Prize
……But everybody in our eyes is the winner and we are so proud of all our Health & Fitness Challenge Partners
We are excited to make a good dent in their lives and hear each of them say how great they feel and how much more energy they have gained! (…)
January 15, 2010
Call ahead to get an awesome stress relief massage from Adrian!!
Dr. Saman Bakhtiar is a Riverside Personal Trainer and Boot Camp Instructor. (…)
January 10, 2010
101 way to motivate yourself
1: Write down your goals.
2: Create a fitness action plan.
3: Devise a desirable reward.
4: Set a completion date.
5: Enter a competition. (…)
January 3, 2010
Well, the first week of the new year is here. Here is a quick post on how to reach your goals. At the bottom of this post I already shared with you my goals and resolutions for this year. (…)
December 27, 2009
Ronni was the Winner of the Grand Prize
…….But everybody in our eyes is the winner and we are so proud of all our Health&Fitness Challenge Partners
We are excited to make a good dent in their lives and hear each of them say how great they feel and how much more energy they have gained! (…)
December 26, 2009
Eliminate Body Fat and Start the New Year the Right Way!
As we get closer to New Year's Eve many people are working vigorously on their New Year's Resolutions. (…)
December 17, 2009
November's 6 Week Body
Transformation
Contest Final Results
Donna Borunda
Before
&
After
WINNER
Cindy Ricciarda
Before
&
After
Nikki Rances
Before
&
After
Tanya Stevens
Before
&
After
Donna Hayek
Before
&
After
(coming soon we hope!! Come on Donna!! (…)
December 13, 2009
Tips for Losing Weight For the Real Person
As you begin looking online for the perfect weight loss tips, tricks and diets you will soon notice everyone has something different to say. (…)
December 3, 2009
What did Michael Phelps do before he won each of his 8 gold medals in the 2008 Olympics?
He visualized the outcome. (…)
November 30, 2009
If you're a fat-hater like me, you'll want to boost your metabolism as much as humanly possible to maximize fat loss. (…)
