February 8, 2010
Tammy Jones is Going for More~~
Going for more!! The last stretch!
Dr. Saman Bakhtiar is an Ontario Personal Trainer and Boot Camp Instructor. (…)
Here is a little technique that I use to clear my mind and set goals. Enjoy!!!
I would also love to learn more about how you motivate yourself and set goals. (…)
January 25, 2010
Al Pacino is truly one of my favorite actors of all time. I am not a big movie buff but I love watching inspirational movies. (…)
January 22, 2010
January 19, 2010
Rob was the Winner of the Grand Prize
……But everybody in our eyes is the winner and we are so proud of all our Health & Fitness Challenge Partners
We are excited to make a good dent in their lives and hear each of them say how great they feel and how much more energy they have gained! (…)
January 15, 2010
Call ahead to get an awesome stress relief massage from Adrian!!
Dr. Saman Bakhtiar is a Riverside Personal Trainer and Boot Camp Instructor. (…)
January 10, 2010
101 way to motivate yourself
1: Write down your goals.
2: Create a fitness action plan.
3: Devise a desirable reward.
4: Set a completion date.
5: Enter a competition. (…)
January 3, 2010
Well, the first week of the new year is here. Here is a quick post on how to reach your goals. At the bottom of this post I already shared with you my goals and resolutions for this year. (…)
December 27, 2009
Ronni was the Winner of the Grand Prize
…….But everybody in our eyes is the winner and we are so proud of all our Health&Fitness Challenge Partners
We are excited to make a good dent in their lives and hear each of them say how great they feel and how much more energy they have gained! (…)
December 26, 2009
Eliminate Body Fat and Start the New Year the Right Way!
As we get closer to New Year's Eve many people are working vigorously on their New Year's Resolutions. (…)
December 17, 2009
November's 6 Week Body
Transformation
Contest Final Results
Donna Borunda
Before
&
After
WINNER
Cindy Ricciarda
Before
&
After
Nikki Rances
Before
&
After
Tanya Stevens
Before
&
After
Donna Hayek
Before
&
After
(coming soon we hope!! Come on Donna!! (…)
December 13, 2009
Tips for Losing Weight For the Real Person
As you begin looking online for the perfect weight loss tips, tricks and diets you will soon notice everyone has something different to say. (…)
December 3, 2009
What did Michael Phelps do before he won each of his 8 gold medals in the 2008 Olympics?
He visualized the outcome. (…)
November 30, 2009
If you're a fat-hater like me, you'll want to boost your metabolism as much as humanly possible to maximize fat loss. (…)
November 26, 2009
OK now that you are tired of stuffing your face with tasty Thanksgiving food(believe me I am one of them) it's time to get back to business. (…)
November 21, 2009
This Tuesday November 24th at 6am sharp we are launching this amazing workout. we are looking for 7 volunteers to beta test our new "Plateau Buster" workout and give us some feedback. (…)
November 18, 2009
Presenting!!
The November "Six Week Body Makeover Contestants"
Please take a look and choose who you think will be the winner. Go to the bottom of this page and leave your comment. (…)
October 14, 2009
From various research on the web we have come to conclude that the beer with the lowest
calories is 64 calories per 12 oz
and highest
calories is 210 calories per 12 oz
Here at Fitness Concepts we neither promote nor discourage alcohol consumption. (…)
August 18, 2009
Over the past 18 years I have helped thousands of my clients transform
their bodies. (…)
August 13, 2009
Hi Sam,
Yes, it's been about a month since I started and since then not only do I have more energy than before but I have noticed than my jeans and clothes are a bit loose no matter how many times I've actually put them in the dryer. (…)
