May 15, 2010
You Can't Lose Fat Eating These
We're all about balance. Sure, we have a reputation for living off tofu and grass, but it couldn't be further from the truth.
We follow a 90/10 rule - eat clean 90% of the time and "let the reins out" the other 10% of the time.
In numbers that means if we're eating 5 meals each day, with 7 days in a week, that's 35 meals total With 10% of the meals being "relax" meals, that is about 4meals each week.
Aim for this same goal and you'll never struggle with your body weight again.
But there are 3 foods that will totally sabotage your goal of getting lean.
So, OK, if you eat them once in a long while, no worries…but if they are even fairly regular parts of your diet, you'll struggle.
fit-elephant-balance.108 Ways To Get fit 2010
108 Ways To Get Fit This Year
by Dustin Maher
I have included 10 of Dustin's Tips below & PDF file to print & postclick-here-108-ways-to-get-fit-in-2010
I truly believe that this year will be your best and fittest year ever. (…)
[caption id="attachment_10112" align="alignnone" width="500" caption="CLICK HERE"][/caption]
May 13, 2010
10 Things Fitness Teaches You About Life
#1 Develop Good Habits
In order to achieve success, you must develop good habits.
We are creatures of habit. (…)
May 6, 2010
Click on the picture below to see Shawna's awesome program.
It's Shawna Kaminski, female fat loss over forty expert.
I get a lot of questions from my clients. (…)
May 4, 2010
Which Cardio Machine is Best?
When you finally make the decision to exercise, you want to get the most mileage out of your time invested. (…)
April 27, 2010
3 "Weird" Tricks to Help Shed Belly Fat
By this point, it shouldn't come as a surprise that to shed belly fat we need to eat less overall and exercise more. (…)
April 25, 2010
A history about "The Biggest Loser Show" and why almost all of the people in the show never seem to keep the weight off after the show. (…)
April 20, 2010
Watch this video of me and my awesome client/friend Suzi and learn one method I use to get my clients fired up to reach their goal. Remember it's all in the mindset. (…)
April 18, 2010
If You’re Sick & Tired of Confusing Carb-Restriction Diet Programs That Leave You Starving & Stuck with Stubborn Belly Fat, Then Get Ready For The…
Click Here For Simple Nutrition For Fat Loss System
This is a perfect keep it simple nutrition program with some real cool blender recipes
Top 7 Diet and exercise excuses
Excuse:
"I don't have time to work out."
That is total baloney. (…)
April 15, 2010
Reasons Why your Weight Loss Plan (Nutrition & Exercise) Isn't Working
Weight loss may be 80%+ nutrition (what you eat) and 20% staying active (exercise), but it is also certainly 110% mental. (…)
April 14, 2010
Does this Walker Make Me Look Fat?
By Shawna Kaminski
CHECK OUT SHAWNA'S STUFF AT THE BOTTOM OF THE BLOG!! (…)
April 8, 2010
April 5, 2010
30 Day Mental Cleanse
1. Read Uplifting Material for 15-20 Minutes A Day
Did you know that 87% of the population doesn't read a single book after they graduate from High School. (…)
March 29, 2010
March 25, 2010
A Healthy Alternative To Your Starbucks Addiction
So I'm at Starbucks in Henderson. Getting ready to pull an all-nighter. It's like 9pm and I got a long night ahead. (…)
March 23, 2010
As a fairly new parents, we learn something every day … here are 7 “lessons” we learned this week that can apply to everyone.
1. (…)
March 14, 2010
"What Gets Measured, Gets Managed"
In an ongoing series to motivate everyone to keep their goals at the forefront and continue to take action — here we are again…
I know I'm starting to freak you out…. (…)
March 12, 2010
Here is the final interview with my awesome friend Dr. Unger. In this video he reveals the secret to longevity.
Speaking of longevity, the product that I recommend and take myself is called longevity. (…)
March 1, 2010
Thank you and if you enjoyed this Blog please click the facebook icon below.
If you haven't visited our website and would like to….click here. (…)
