In part one of our series on why you must avoid crack doctors, we talked about some of the illicit drugs they give out to desperate patients that want to lose weight fast. We discussed a couple of real-life drug busts that occurred, but the fact of the matter is these busts are far and few between. There are so many more crack doctors operating in California, posing as legitimate practitioners and trusted confidants. It’s a downright shame! In this part of the series, we’ll focus on the dangerous weight loss surgeries advocated by some crack doctors.

They’re insidious. They’re everywhere. They may wear suits and ties. They may invite you into their professional-looking clinic. They will write you prescriptions and promise your dreams with a pearly white smile. They may even have a fancy piece of paper on the wall. Yet, California is full of crack doctors. These people don’t even think twice about writing you a prescription for a dangerous pill or recommending that you undergo surgery to reach your weight loss goals. They prey upon your desire for a “magic bullet” or a “quick fix” and promise you the world with a quick, short-term solution that does nothing to make you healthier. To the contrary, these mild-mannered crack doctors can actually make you feel a whole lot worse. In the first part of a three-part series, we’ll take a look at diet pills commonly prescribed by crack doctors. In part two, we’ll look at the dangerous surgeries they provide. In part three, we’ll look at some alternatives and ways to avoid crack doctors.

How to Lose 10lb of Fat

You have tipped the weight scales by 10lbs and need to shed them fast, as your doctor has ordered. No easy task this but not impossible to achieve either. Weight loss, if properly planned and executed, is bound to be achieved. You should never try to do it overnight as it may have some very negative effects. Rather, it should be a gradual process which will yield some very long lasting effects.

First comes the severe diet control coupled with a proper workout regimen with the right exercises. You can start your day by detoxifying your system with a glass of the juice of one whole lemon, hot water and honey which will make your bowels move well and eject out the unwanted feces and metabolic wastes from your body. This drink can be drunk whenever you are feeling hungry and also between meals and is known to help cut the flab.

If you are on a rigorous workout program, your diet should be such so that you are able to convert your fat into muscle. Green vegetables, lean white meats, fish, apples and citrus fruits should be eaten in equal proportions, specially those rich in anti-oxidants.

Use a smaller plate to eat as this helps you to eat in smaller portions. Initially difficult but by no means impossible and certainly helps you achieve the weight loss objective.

Split your meals from one to two and concentrate on fiber-rich foods. A 35 gm fiber intake per day not only ensures weight loss but also cleans out the digestive system without fail. Remember, breakfast is a must and dinner should be eaten by 7PM latest to aid digestion. Breakfast boosts body metabolism and burns calories at a faster rate. Regular drinking of water too at periodic intervals helps reduce appetite and flushes out body toxins. The water intake should be at least 2 liters per day, especially when you are on to exercises and are perspiring more.

For losing 10 lbs, eating white sugar sweets are an absolute no-no. If at all you can’t help eating sweets, try eating them in the morning when the body’s metabolic rate is higher. But try and avoid sugar in your tea and coffee. Try maple syrup as a sugar supplement if you have to. Eating a whole fruit instead of its juice is more advisable as is green tea without sugar at regular intervals.

It is also important that you keep yourself busy with abundant work that involves physical activity so that food becomes the last thing on your mind. The more you are mentally preoccupied with other things, the less will be the urge to eat. The initial days of the dieting program will be difficult no doubt. But as you start getting used to it and start shedding those unwanted pounds, you will certainly feel the difference. No doubt, it’s going to be a pleasant experience!

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Top 10 Butt Exercises

The best exercises for a shapely butt concentrate on the development of the Maximus, your largest rear end muscle.

The other two important butt muscles, Medius and Minimus also need to be strengthened as they take the pressures of your hip movements.

In order to design your workout regimen for weight loss and butt shaping, you need to keep the following ten exercises in mind.