September 3, 2010
Are Calories Your Enemy?
Today I thought I'd kick things off by addressing the
question people who want to lose weight always
get around to asking sooner or later.Do you really have to count calories? (…)
Facebook Extending Lives & Literacy
Yesterday I heard from a very reliable source that Facebook has triggered a sea change in the nursing home industry.
This comes from a client of one of my business mentors. (…)
It seems there are more low fat foods than
ever.
We have all these low fat foods…but are there more
low fat people than ever? (…)
September 2, 2010
Can you drink alcohol and still stay lean?
How fat loss, muscle building, and health are affected by alcohol consumption
by Dr. (…)
September 1, 2010
That's right…
Getting lean by eating.
You see, it's not so much about eating less food.
It's about eating the foods that fire up your metabolism
and help you burn fat. (…)
August 30, 2010
Weight gain doesn't have to be inevitable. But so many middle-aged
people - and even young people - seem to believe that. (…)
August 29, 2010
Too many diets are about what foods you should
NOT eat in order to lose weight.
I have emphasized over and over again that
the cardinal sin of weight loss is skipping meals. (…)
August 23, 2010
There is no excerpt because this is a protected post.
August 22, 2010
This is my colleague Belinda Benn's Story. She didn't even own a bikini when she was 35 years old and look at her know. Amazing Story. (…)
August 11, 2010
Focus Your Way to a Fitter Body
In today's fast-paced society we're bombarded by a thousand different things at once. As such, it's often difficult to get anything done. (…)
August 9, 2010
Weight Loss Made Easy with Your Phone?
Some people blame modern technology for the lack of activity so apparent in our society. (…)
August 5, 2010
This is a guest blog by my friend and Colleague Shawna Kaminski. She is in her forties but manages to look better than most women in their 20's. (…)
August 4, 2010
Can Visualization Make You Stronger?
Ever notice anyone in the gym doing a pre-lift ritual with their eyes closed - kind of like Olympic athletes do before an event?
Most likely not. (…)
August 3, 2010
3 Scenarios - Who Burns More Fat?
Guest Blog by Joel Marion
I twisted my bud Joel Marion's wrist to drop some knowledge for my subscribers. (…)
August 2, 2010
I always considered myself a very energetic person. (…)
July 31, 2010
As many of you already know I have been hiding out for a week and attending to my wife and little princess after a routine ultrasound on 7/22/10 revealed that my son no longer had a heart beat. (…)
July 22, 2010
Question:
Hi Dr. Sam,
I am emailing you because I am concerned with my weigh in today.
I am doing a three-month program through you guys. (…)
July 19, 2010
This is a guest blog from my colleague Isabel De Los Rios. (…)
July 9, 2010
Shawna's program is a MUST for any female over forty looking to loose fat and get in shape. If you're not a female over forty please pass along this information to someone that can benefit. (…)
July 8, 2010
In this interview AnnMarie talks about how her new nutrition plan has helped with her Diabetes. As a matter of fact her blood sugar levels are now lower than ever.
Dr. (…)
