March 1, 2010
Pros and Cons of Energy Drinks
~~~~Energy Drinks~~~~
Since the 1990s, energy drinks have gone from being the latest craze and fad to a permanent fixture in our culture. (…)
Thank you and if you enjoyed this Blog please click the facebook icon below.
If you haven't visited our website and would like to….click here. (…)
February 26, 2010
What Are the Required Skills of a Nutritionist?
by Amanda Clary
Nutritionists provide valuable services for groups of people and
individuals who need to meet their nutritional goals. (…)
February 24, 2010
Check out any local gym and you'll see inexperienced members training their abs with endless sets of situps and crunches, right? (…)
February 17, 2010
Foods That Burn Fat
click-here-to-download-this-report-foods-that-burn-fat
This recommended list of "fat-burning foods," also known in the Burn the Fat, Feed the Muscle (BFFM) program as "the terrific twelve," might be the most valuable resource you've ever laid your hands on. (…)
February 8, 2010
Here is a little technique that I use to clear my mind and set goals. Enjoy!!!
I would also love to learn more about how you motivate yourself and set goals. (…)
February 3, 2010
Vitamin D - Sunshine Vitamin is Hot-Hot -Hot (part 1)
I have studied the importance of Vitamins and Minerals for years but I never knew how important vitamin D had become. (…)
February 1, 2010
Here is one of my favorite quotes:
"Never tell a young person that something cannot be done. (…)
January 26, 2010
Cheating is nothing more than going against what you have promised. (…)
January 25, 2010
Al Pacino is truly one of my favorite actors of all time. I am not a big movie buff but I love watching inspirational movies. (…)
January 22, 2010
January 19, 2010
Rob was the Winner of the Grand Prize
……But everybody in our eyes is the winner and we are so proud of all our Health & Fitness Challenge Partners
We are excited to make a good dent in their lives and hear each of them say how great they feel and how much more energy they have gained! (…)
January 12, 2010
Best Quotes/One liners of 2009:
The point being in your battle against weight loss, you need to start where it matters the most…in how and what you eat. (…)
January 10, 2010
101 way to motivate yourself
1: Write down your goals.
2: Create a fitness action plan.
3: Devise a desirable reward.
4: Set a completion date.
5: Enter a competition. (…)
January 7, 2010
Here is what I call the Bakhtiar Formula for setting goals and accomplishing them.
Bakhtiar Formula
1. Decide exactly what you want and write it down in the present tense.
Be specific. (…)
January 3, 2010
Well, the first week of the new year is here. Here is a quick post on how to reach your goals. At the bottom of this post I already shared with you my goals and resolutions for this year. (…)
December 29, 2009
The new year is approaching fast and year after year "the new year resolution people" are gung ho about going to the gym and getting in shape for the new year. (…)
December 6, 2009
There is no excerpt because this is a protected post.
December 3, 2009
What did Michael Phelps do before he won each of his 8 gold medals in the 2008 Olympics?
He visualized the outcome. (…)
November 21, 2009
This Tuesday November 24th at 6am sharp we are launching this amazing workout. we are looking for 7 volunteers to beta test our new "Plateau Buster" workout and give us some feedback. (…)
