Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

Community Outreach

April 6, 2011

Chino Hills Boot Camp – Giving Back

Chino/Chino Hills residence THANK YOU.

Feels sooo good to give back. Alejandra and I decided in April that we’re giving away a month of boot camp for anyone that donates $20 to their favorite charity. Chino Hills residence jumped at this opportunity and helped raise over $1500. THANK YOU CHINO/CHINO HILLS RESIDENCE YOU’RE AWESOME.

Did you know that we have an exclusive program that allows your PPO insurance to pay for your physical training?

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November 11, 2010


Chino Hills boot camp is part of a nationwide fitness trend that has been picking up steam for over a decade now. Exercisers were tired of dull cardio classes that didn’t produce results. They wanted something more productive and intense. At the same time, the best personal trainers in the industry realized that their clients could get bigger gains if they worked out like military cadets and harnessed the support of a group. Thus, fitness boot camps were born! If you’re on the fence about this type of rigorous exercise program, then consider these 10 ways a boot camp in Chino Hills will change your life…


1.       You Feel Svelte.

After your first Chino Hills boot camp class, you will feel tighter and leaner. You may even think your belly looks a bit flatter or your arms feature new curves. While it’s not possible to literally transform your body overnight, you will feel excited about the progress you’re making, day by day and week by week. Unlike other types of weight loss programs, the 3-in-1 work-out (featuring cardio intervals, resistance training and core conditioning) is designed to whip any body into shape in a shorter period of time.

2.       You Have More Energy.

Did you know that exercise is a way to create more energy in your body? At a cellular level, our mitochondria works like a tiny power plant to produce the increased energy required by our muscles and organs. The more a person exercises aerobically, the more mitochondria the body makes to produce the necessary energy needed to sustain us.

3.       You Eat Better.

Our Chino Hills boot camp isn’t just about exercising: it’s about nutrition, too. What we eat affects how much fuel our body has, how we metabolize fat, and how healthy we feel. So your initial consultation will include the development of a custom meal plan to ensure that you get the best possible results. You’ll find you don’t miss donuts, pretzels and Coca-Cola nearly as much as you imagined. You’ll fill up on whole grains, lean protein and leafy greens. A glass of wine or bite of dark chocolate doesn’t hurt every once in a while. It’s all about achieving perfect moderation.  

4.       You Sleep Better.

Exercise elevates the mood and reduces tension – which, in turn, helps you sleep better. A few years ago, scientists at Northwestern University found that test subjects with insomnia and depression gained at least another 1.5 hours of sleep a night when they added exercise to their daily lives. They reported that their quality of sleep improved and that they had more vitality during the daytime.

5.       You Make New Friends.

Our fitness boot camps are very much like a social club. Forget the days when you’d go into a Big Box Gym and just try to get out of there without making eye contact. We don’t feel like fitness should be grueling or stressful. We laugh a lot during class and genuinely enjoy pushing ourselves to the limit. In between classes, we meet to watch movies, go hiking and biking , run 5-K races, take grocery store tours, and have dinner together. Nothing beats a great support network when you’re trying to lose weight! Researchers from Loyola University Chicago found that students were more likely to slim down when their friends did so too. Another study revealed that people in support groups like Weight Watchers lose twice as much as those who are just following conventional advice on their own!

The Bottom Line:

On top of all this, joining a Chino Hills boot camp will teach you more about how to lead a healthy lifestyle – AND get you there fast! We are so confident in our abilities, we GUARANTEE your satisfaction or you don’t pay a dime. The average boot camper loses 8-10 pounds per month with us. They pack on muscle, get rid of dangerous subcutaneous fat, and improve skills like agility, flexibility and endurance as well. Isn’t it time you stopped wishing and started doing?


Call 909-962-7745 To Join Our Boot Camp

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September 19, 2010

Be Aware of Haters [Monday Motivation]

I’ve got a killer motivational and video for you today.

It’s actually one of my awesome clients that was ecstatic about her results at 5:30 in the morning.

But first I need to get up on my soap box for a minute and get something off my chest.


Before I start I want to thank the Sheriff department and the RA Sushi management for escorting him out of the establishment.


hater-21It’s awesome to know that so many cool people live in this area. :)

Okay… here’s the deal.

I’m so FREAK’IN tired of the haters!

All they put out is piss and vinegar.

They cry like little babies, put out inflammatory remarks, threats and when it comes down to backing it up don’t do S***.

To the haters I say don’t let the door hit you where the good Lord split you.

What’s even more funny is that the one in particular claims to be a fitness professional.

The point I want to make is:

I wouldn’t go to a dentist if his  teeth is all messed up.

Would you go to a mechanic if his car constantly broke down.

I would also think twice about hiring a personal trainer if he couldn’t get anyone in shape. Or worse if he can’t get himself in shape.

S***, some don’t even have a single success story – but they manage to give themselves EXPERT status.

WTH does that mean anyway!?!


It’s one of three things with these Jokers…

They either have ZERO industry experience and get into personal training for the wrong reasons.

They don’t have solid business systems put in place and they wonder why they have to move to a different location every few years because they can’t seem make it. One of my very good friend and client Mr. Feinman told me once “No matter where one goes they can’t escape from themselves”.

Or they catch the vapors and get VAPORIZED when someone is actually delivering great services and delivering solid results for their clients and they go into HYPER HATER-ISM mode and spew their venom.

hater-1I’m not saying that I’m all that         that’s stupid!!!

Yeah, I know my stuff. And I’m REALLY good at what I do.

I still get up at 3:15am and work out at  4am. Not because I have to BECAUSE I WANT TO AND IT’S A PART OF MY LIFE.

I still work 12-15 hour days not because I have to BECAUSE  I WANT TO. I LOVE WHAT I DO.

In my twenties, I was taking 14-20 units per semester, working 35-40 hours per week as a personal trainer, getting ready and winning numerous bodybuilding titles including Mr. Orange County, Mr. Los Angeles and a dozen more all while passing the National Boards of Chiropractic Examiners the first time around.

Now I own one of the most successful personal training facilities in California.

I am 37 years old now, wise enough to know to fight with my brain not with my fist. After all last time I checked our brain is what put us at the top of the food chain.

I’ve personally helped over five thousand people get in the best shape of their lives and have clients all over the world.

I’ve authored the book “Total Body Transformation Secrets” which is available worldwide. You can get it on Amazon Here, download it here: or come support me on September 25th at my book signing at Barnes and Noble in Chino Hills. I will donate my portion of the profits to Shriner’s Hospital for Children.

I’m not saying any of this to toot my own horn or to impress you. Most of you reading this already know this stuff.

I’m telling you this to impress upon you that my industry, like all industries has its good, bad, ugly and THE HATERS!!!

My advice to you… BEWARE OF THE SKINNY CHEF.


And NEVER EVER be a hater.

If you aren’t good at something, either get good at it or get the F#%K out and choose another industry.

Because haters never prosper.

Okay, where were we before the haters interrupted?…  OH yes, here is yet another client totally ecstatic at Fitness Concepts. (A lesson to be learned here)

Do you have Haters? Leave me a comment and let’s share some Hater stories.

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Don’t Let This Happen To Your Child

This is a parents worst nightmare. Someone kidnapping your child. My awesome friend and Commando Krav-Maga certified instructor Andy Pecson is having a FREE children’s self defense seminar this Saturday 9/25/10 at 10am at Fitness Concepts.If you are interested please RSVP with Andy 951-532-4382

This is followed by our Free Boot Camp at 8am and our new children’s Boot Camp at 9am. If you are interested in signing up for our all new children’s Boot Camp please contact Alejandra 909-962-7745

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