May 15, 2011
The Ryan Reynolds Workout
The Ryan Reynolds we knew in “Van Wilder” and “Harold & Kumar Go To White Castle” just seemed like a typical dude – someone we may or may not run into at the gym. Yet, the Ryan Reynolds we saw in “Blade Trinity” and are about to see in “The Green Lantern” later this year is the pinnacle of fitness with chiseled washboard abs and arms that are defined but not overly beefy. A guy like Ryan Reynolds might fluctuate between 200 pounds / 8 percent body fat for action flicks and 180 pounds / 11 percent body fat for romantic comedies.
May 5, 2011
The Jessica Alba Workout
Jessica Alba is arguably one of the best swimsuit models out there. Most recently, you saw her showing off her flat abs in “Little Fockers” and remember her from “The Fantastic Four,” “Sin City,” “Into The Blue” and the “Dark Angel” TV series. At 5’7” and 127 pounds,
May 4, 2011
The Daniel Craig Workout
It takes a lot of grit and determination to have the perfect James “007” Bond body, but Daniel Craig was up to the challenge. Diet was a huge part of buffing up – he would even venture to say 75 percent. From here on all, it’s all lean protein, leafy greens, whole grains and omega-rich fats. But who could tell Bond he’s not allowed a glass of red wine or a pint of Guinness? Craig still indulges and eats full meals, he says, so he didn’t really “diet” per se, but he does make healthy choices. The bottom line was that he had to be happy to pull off his role as the sexy, suave James Bond and if that meant the occasional indulgence, then so be it!
April 24, 2011
The Kim Kardashian Workout
It’s no secret that Kim is a workout junkie. Photographers are always catching her strolling around LA in spandex and workout apparel. Did you know she has her own videos out now? The “Fit In Your Jeans By Friday” series comes with an Ultimate Butt Body Sculpt, Amazing Abs Body Sculpt and Butt Blasting Cardio Step. These short workouts use basic cardio class moves like the step-knee, squats and lunges to get the body into shape for the weekend.