June 22, 2010
Monday Insprirations….Jessica's Affirmations
Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.
If you haven't visited our website and would like to….click here. (…)Change Your Thinking
This is an awesome inspiring video from the great Jim Rohn. Jim passed away last December. May God bless his soul. He has been an inspiration to me and many others.
Dr. (…)
We have a very Special Gym member, his name is Michael Evans. He was one of our 1st TBT Challenge contestants and had great results losing almost 15lbs in 6 weeks. Since the contest he has continued to be an inspiration to his family by maintaining his weight along with great new eating habits. (…)
June 21, 2010
How can I help you?
Hope you're doing great and that you are reaching your fitness goals.
I know that you have set some goals this year for your health and fitness. (…)
June 20, 2010
Michael Evans's & his family are members of our gym.
They are getting great results & we enjoy supporting them in every way we can! (…)
June 17, 2010
Diamond Bar Boot Camp Instructor is Turning Back The Clock
As we get older we start really thinking about our health. This is specially true when we have kids. (…)
June 16, 2010
This is a guest blog post by my friend and Colleague Leanne Ellington
It's easy to get stuck inside of comfort. Afterall, comfort keeps us safe– it keeps us nurtured. (…)
June 14, 2010
Eric
50yrs~239.4lbs~27.6%bf
before & after
Mara
27yrs~179.6lbs~38.8%bf
before & after
Fannie
25yrs~177.4lbs~32.2%bf
before & after
Xochitl
40yrs~138.8lbs~39.8%bf
before & after
Heather
39yrs~218lbs~40.8%bf
before & after
Mark
53yrs~258.8lbs~36.4%bf
before & after
Leland
44yrs~246.2lbs~30.7%bf
before & after
Brian
19yrs~197.6lbs~20.6%bf
before & after
Mandy
31yrs~225.4lbs~38.1%bf
before & after
Lisa
36yrs~211.2lbs~39.2%bf
before & after
Amy
27yrs~211.6lbs~38.4%bf
before & after
Robert
31yrs~252lbs~32.7%bf
before & after
Jeanne
53yrs~185.2lbs~34.9%bf
before & after
German
27yrs~249.2lbs~31.5%bf
before & after
Alfreda
28yrs~132.2lbs~26.3%bf
before & after
Simone
38yrs~144lbs~30.8%bf
before & after
Charles
36yrs~203.8lbs~22.1%bf
before & after
Ed
49yrs~232.4lbs~32.4%bf
before & after
Ralph
47yrs~236.8lbs~28%bf
before & after
Rosie
52yrs~190lbs~40.5%bf
before & after
Jessica
19yrs~135lbs~28.8%bf
before & after
George
31yrs~198.8lbs~24%bf
before & after
Chevon
28yrs~233.8lbs~39.4%bf
before & after
Neddi
33yrs~155lbs~34.9%bf
before & after
Zima
29yrs~159lbs~34.7%bf
before & after
Sandra
39yrs~190.2lbs~39.8%bf
before & after
Rene
23yrs~255.8lbs~26.2%bf
before & after
Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends. (…)
June 13, 2010
This is a very inspiring short clip from one of my favorite actors Will Smith.
Again as always having a blast bringing you my latest thoughts and inspirations. (…)
June 9, 2010
I never thought in my life that someday I will be a published author. This is truly a dream come true. I will soon let you know how you can get your hands on it.
June 7, 2010
We had a blast Saturday at the 6 week body transformation
party. It was very nice hanging out with my wonderful
clients outside of the gym. (…)
June 5, 2010
Joe Ingram Financial Fitness
Hello Friends,
I know that my focus has always been on your overall health and wellness - well in that spirit, I have found someone to help with your Financial health and wellness. (…)
June 4, 2010
Watch this video and get motivated to start off the week right. Let's have a great week of work, workouts, and overall productivity. (…)
June 2, 2010
Shawna wants you to feel good in your own skin and reveal your toned up body in your swim suit this summer.
Check out the free bonus she's added for you for this week only. (…)
May 31, 2010
I absolutely LOVE this video. I can't wait teach my little daughter affirmations as soon as she learns how to talk.
May 26, 2010
We even bought each of you a reusable water bottle of your own!
Check out the ridiculous wasteful process from start to end!! (…)
May 25, 2010
Being a new dad I always worry about anything that can harm my little girl. Watch this funny video as I panic in the wilderness.
May 23, 2010
Watch this video as I explain my theory of why alarm clocks might be hazardous to your health. (…)
May 21, 2010
Watch this video as Upland Personal Trainer Dr. Saman Bakhtiar explains how he works out while on vacation.
Again as always having a blast bringing you my latest thoughts and inspirations. (…)
May 20, 2010
In this video I explain the importance of hydration. I also talk about why sport drinks may not be the best thing for you. (…)
