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101 Sneaky Weight Loss Tricks

November 9, 2010

Sneaky Weight Loss Trick #4

Sneaky Weight Loss Trick #4

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TRICK #4: DrinkGreen Tea

Green teahas been used as a medicine in China for over 4,000 years.

It aids the digestive system and can help ease an overly full stomach and it has been linked to a reduction in cancer risk.

But for weight loss, the main ingredient in green tea, EGCG, maintains high norepinephrine levels in your body to keep your metabolism revved up.

One study published in the Journal of Nutrition even reported that subjects who drankgreen teaduring their workouts lost significantly more belly fat than those who didn’t.

The health and weight loss benefits of drinking green tea are enormous and if you’re looking for optimum health and a body to die for, drink green tea throughout the day.


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October 16, 2010

Sneaky Weight Loss Trick #4

Sneaky Trick #4

Assorted fruit

TRICK #4: Replace fruit juice with fruit.

Fruit juice isn’t as healthy as most people think it is.

Juice actually has a lot of sugar in it as well.

If you are craving a glass of juice, drink fresh fruit juice out of a juicer or better yet, just eat the same kind of fruit instead.

Like orange juice?

You’ll find a fresh orange even more satisfying believe it or not.

Plus, fresh fruit provides your body with much needed fiber as well as better assimilation of vitamins and minerals.

My wife and I are also big on taking antioxidants to fight the aging process. Our favorite antioxidant formula is Longevity.

www.FitConcepts.com
www.FitnessGuruSam.com
www.CoachingWithDrSam.com
www.DrSamInnerCircle.com
www.FitConceptsNutrition.com
www.MetabolicRxTraining.com
www.TotalBodyTransformationSecrets.com
www.BodyTransformationDr.co


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October 14, 2010

SNEAKY Weight Loss Trick #3

SNEAKY TRICK # 3

Make television your personal weight loss coach.

The couch and the television are anti-weight loss. Here are several ways to turn the tube into a fat-melting motivator:

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TRICK # 3: Best case scenario, choose just one or two shows you must see during the week and make this the only time you turn on the TV.

The only other option would be a news program, however you can get all the news you need in 30 minutes or less.

www.FitConcepts.com
www.FitnessGuruSam.com
www.CoachingWithDrSam.com
www.DrSamInnerCircle.com
www.FitConceptsNutrition.com
www.MetabolicRxTraining.com
www.TotalBodyTransformationSecrets.com
www.BodyTransformationDr.com


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September 28, 2010

SNEAKY TRICK WEIGHT LOSS TRICK #2

SNEAKY TRICK # 2

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TRICK #2: The “vacuum” trick.

First thing in the morning when you wake up and you’re lying in bed, exhale while pulling in your abdominal muscles like you’re trying to suck your belly button all the way to the back of your spine.

Hold it and contract for a 10-second count and then release.

Take a 5 second breather and then repeat this procedure another 3 more times.

This’ll wrap up those core abdominal muscles nice and tight like you’re strapping on a girdle and train your muscles to give you a slimmer waist.

In fact, it’s not unheard of to lose at least an inch from your waist in 30 days or so.

www.FitConcepts.com
www.FitnessGuruSam.com
www.CoachingWithDrSam.com
www.DrSamInnerCircle.com
www.FitConceptsNutrition.com
www.MetabolicRxTraining.com
www.TotalBodyTransformationSecrets.com
www.BodyTransformationDr.co


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