Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

April 8, 2011

Carla – Gets in Shape With Chino Hills Boot Camp

Carla gets in shape with Chino Hills Boot Camp. I am officially naming Carla “9 lives Carla”. Read below and see why. To celebrate her accomplishment we’re giving away a month of boot camp for $49 normally $197. (First time clients ONLY) Call us and say “9 lives Carla” and you’re in!!!!

This is a snippet TOTALLY UNSOLICITED from the THANK YOU EMAIL…from Carla

“You said “come to workout at 5am, follow my diet and see results!” After the first day I cried! After the 2nd day I couldn’t walk! After the 3rd day I couldn’t lift my arms. After the 4th day I wanted to kill you.”

….you can read the whole text below these awesome BEFORE & AFTER PIX.


04/04/11

Hi Alejandra and Sam!

I weighed in this morning. 12 weeks, 1 knee injury my 2nd week, 1 major car accident in week 7 keeping me in bed for weeks 8 and 9, restricted to lower body ONLY workouts for weeks 10, 11 and 12, a few diet “cheats” (but you always knew when I cheated. The scale told on me!), made 2 new lifelong friends (Alejandra #1 awesome trainer and Keri #1 awesome workout and diet buddy), tried everyday to give my heart and soul knowing the “boss” (you, Sam) would kick my booty if I let you down, experienced amazing, painful and exhilarating workouts 5 days a week for the whole program (minus the car accident mishap), too many to count reps of burpees, push-ups, pull-ups, sit-ups, arm curls, lunges, squats, mountain climbers, bear crawls, frog squats, TRX, medicine ball, running laps(I worked out 58 days at 1 mile a day= 58 miles!!) and many exercises I’ve never even heard of!!! You said “come to workout at 5am, follow my diet and see results!” After the first day I cried! After the 2nd day I couldn’t walk! After the 3rd day I couldn’t lift my arms. After the 4th day I wanted to kill you. After the 5th day I wanted to quit!!! Everyday Alejandra would say “you will not regret this if you stick it out to week 3.” After week 3 I never looked back. My results? I lost 28 lbs, 12 inches overall (6 1/2 just at my waist!) and 4 dress sizes all while having the time of my life!! I hope I’ve made you proud! I definitely have no regrets!! (Oh except for the fact that I just can’t seem to beat Chris EVER on the run!! But I WILL one day!!) I hope that my transformation will inspire and encourage others to set and achieve their goals. Things don’t end here for me just because the program has ended. Oh no!! I will report again after I meet my REAL goal. Only 34 lbs more to go!!!

Thanks again to you both!! You have helped me remember that its not about a diet fad or an exercise craze or a “here you go, do this” empty program or the latest book with meal ideas. Its really about ME! Do I want it or not? I guess you know MY answer!!

xoxo
Wishing you a fabulous week!!

Carla

If you missed it the first time here it is again.

Click here to try  The Camp Boot Camp in Chino

THE CAMP BOOT CAMP IN CHINO HILLS WILL GET YOU IN SHAPE


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April 9, 2011

adam may @ 3:17 pm

Awesome change..!!
I hope that her transformation will inspire and encourage others to set and achieve their goals.

eliza smith @ 4:13 pm

Wow…!!
By seeing Carla, i will also take this course..!!
She has loosen such a good weight..!!
Hats Off..!!

Ivelisse @ 4:17 pm

Hii owner of the article.. i also need to get into shape.. can u help me.??

Donna C. Oliver @ 4:19 pm

I usually get to look after my look.. bt after seeing this page. i need to rethink!!

Amparo Cohen @ 4:22 pm

Getting into Shape is not an eassy task at all, i think carla did worked hard and all credit goes to Alejandra and Sam!

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