Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

February 14, 2013

Booty Boosting Moves

Hey, it’s Holly Rigsby, Busy Mom Fat Loss Expert and author of Fit Yummy Mummy. I’m here to show you some of my favorite butt-shaping, booty boosting exercises. But first, we have to wake those glutes.

Follow along with me.

Wake up glutes warm up:

Hip Flexor Stretch

Hip Bridge
Progression: Weighted Toddler Optional

X Bank Walk

Single Leg RDL + Reach

Favorite Booty Boosting Exercises:

Goblet Curtsey Lunge

Bulgarian Deadlift

Single Leg Deadlift

Single Leg Box Hops

SLOW Step Downs

I Love My KB Swings!

All right. There you have it. Those are some of my favorite moves. As you can see, I like to train both body weight as well as using heavy weights. It does wonders for your lower body, giving that booty just what it needs. Put that right up. Enjoy.

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