August 11, 2011
5 Fat Burning Snacks You Can Rely On
You are what you eat and if you focus on the right foods not only can you lose weight with them, but you can also start burning off stored fat – the type of fat that can lead to a variety of health problems. The good news is that you do not have to starve yourself to see results. In fact, all you have to do is to focus on choosing the right snacks. How many times do you walk to the vending machine just for a pick-me-up? How many times do you look into the refrigerator looking for something that is satisfying but is still healthy enough to avoid fat build up? You can, and should, consider the following five fat burning snacks that do the work for you.
Just three ounces of almonds has the ability to help reduce weight and BMI by as much as 18 percent as compared to the 11 percent you may see if you do not eat nuts as part of your weight loss plan. That is because almonds are high in alpha linoleic acid. It helps to speed up the metabolism of fats. Only eat 12 per serving.
Need a boost of sugar instead of reaching for another cup of coffee you should try berries instead. Varieties such as strawberries and raspberries can help you to burn a significant amount more of fat during you exercise regimen. For a tasty treat, blend one cup of berries with a ½ cup of vinegar and use it as a dressing.
Another easy way to snack with fat burning foods is to focus on cinnamon. You just need a ¼ teaspoon of it on your food to prevent the insulin spike that occurs after you eat. When that insulin spike happens, it tells the rest of your body that it is time to store fat rather than to burn it off. Cinnamon helps to stop that.
It is more than just for hotdogs. Most mustard has turmeric in it, which is able to slow the growth of fatty tissues. Use it whenever possible. Replace mayo or other toppings with mustard for this easy boost.
Citrus, especially oranges can help you to keep fat from piling up. Oranges contain flavones. Those who eat more flavones are likely to have a lower increase in body fat over the long term. You can eat the orange whole or go with a freshly squeezed glass of it to see these benefits.
For those who want something that has flavor but does not add on the fat, consider these foods. They are easy to incorporate into your diet throughout the week, too. By just consuming these foods, you increase your body’s ability to slow down fat production and to work to reduce fat deposits. It helps that these are easy foods to eat, too. Try some yogurt with a sprinkle of cinnamon or go for some raspberries after your workout. Getting rid of fat never tasted as good as this.