November 27, 2011

4 Reasons Why Rest Is Essential To Success

4 Reasons Why Rest Is Essential To Success on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossAs you go about your workout program, one thing that you must be absolutely certain you’re doing is getting sufficient rest.  Rest is absolutely imperative to success, yet the one thing that far too many people overlook and don’t end up getting enough of.

Why are many neglecting rest? Typically it’s because they have the preconceived notion that the more often they can go into the gym to perform their workouts, the faster their results will take place.  They think that rest is something that will only slow their rate of progress down and therefore needs to be avoided.

Unfortunately that is not the case at all.

Let’s take a quick peak at four reasons why rest is absolutely imperative to success so that you can see exactly why it must be included in your workout plan set-up.

The very first reason why resting is a must for success is because this is what will allow you to stay mentally fresh for your training.

If you’re forcing yourself to hit the gym day after day after day, it’s only going to be so long before you’re growing tired of it.  Everyone needs a break from time to time to mentally recharge and feel well again.

Just as you typically only work five days throughout the week, you shouldn’t be working out all seven days either.

 

4 Reasons Why Rest Is Essential To Success on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe second reason why rest is so vital to success is because it’s going to be what helps you to grow back stronger than you were before.

Getting enough rest is important because this is the time when your body is going to be repairing its damaged muscle tissues, helping them grow back stronger than they were before.

If you’re constantly going into the gym and breaking them down, you aren’t allowing for this time period for them to actually grow back stronger than they were before.

Rest is going to ensure that each workout you feel fitter than you did the last.

 

4 Reasons Why Rest Is Essential To Success on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossOne hormone that is released in the body when you perform a weight lifting session is cortisol. This is a hormone indicates that tissues in the body are currently breaking down and is also released during times of stress.

Prolonged elevations in cortisol levels can actually encourage belly fat accumulation, so this is a very bad thing.

By resting and giving your body the time it needs to recover, you help to restore your cortisol levels back to normal so that this doesn’t become a problem for you.

 

4 Reasons Why Rest Is Essential To Success on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossFinally, the last reason to consider getting sufficient rest with your workout program is because it will give your CNS a break as well. Most people only ever consider the influence that consecutive weight training workouts has on their muscular system, overlooking the fact that they will tax your CNS as well.

Ongoing stress in the form of heavy weight lifting will tax your central nervous system and could lead to lower levels of strength as well.  If you want to be able to make the most progress possible, you need to be giving your CNS a break as well.

So there you have the main factors to keep in mind regarding why rest is absolutely vital to your success.  Make sure that you are not overlooking it.

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