November 20, 2011

4 Quick Ways To Improve Your Crunch

Crunch on, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossAs you go about the mission to get a flat stomach and perhaps even see a slight reflection of six pack abs showing through, one exercise that you will want to take some time to get in place correctly is the basic crunch.

While there are a wide variety of different exercises that you can perform for the abdominal muscles, the crunch is a great beginner movement that can easily be advanced as your fitness level improves.

The key is understanding how to go about advancing the crunch exercise so that you can see the most optimal results possible.

Let’s have a look at four quick things that you can do to help improve your crunch and see faster results from your workout plan.

It should be said time and time again as it really is so important to success.  If you want to maximize the benefits you get from the crunch, you must be breathing correctly as you go about this exercise. 

This means that you should be taking a full deep breath in when you lower yourself back down to the ground and then forcefully exhaling when you rise up again.

It’s this exhale that’s going to allow you to utilize as much force as possible as you go through the movement, therefore getting a great muscular contraction.


Crunch on, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossNext, another thing that you should be thinking about as you perform the crunch is allowing the arms to go limp slightly.  This is going to ensure that you are only using the ab muscles to move through the crunch, rather than using the upper body to help drive the force.

While you still must maintain a good arm position at the side of the head, you need to avoid swinging them upwards as you move through the action pattern.  This will only take away from what the exercise has to offer you.


Third, take a quick pause at the top of the movement.  If there’s one thing that you can do to boost the intensity of the exercise, this is definitely it. By pausing at the top of the exercise you’re going to increase the overall amount of tension on the abdominal muscles, really upping the definition building effects the exercise will bring.

Count to three at the top of the movement and then lower back down again.


Crunch on, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossFinally, the last quick tip to consider to help you improve your crunch exercise is to lift the feet off the ground slightly.  Many people will use their legs to help propel the movement pattern as well but if the feet are elevated, this is going to be next to impossible.  Hover them above the ground and you’ll instantly notice how much more effectively this exercise challenges your core.

So there you have the primary things that you must keep in mind as you go about your ab crunch.  Make sure you’re utilizing all of these points and you’ll be performing a perfect crunch that will help you see maximum muscle definition.

Tags: , , ,

Filed under Blog, Weight Loss Strategies, Workouts by

Permalink Print Comment

Facebook comments: