Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

February 2013

February 21, 2013

Chino Hills Weight Loss – Joe’s 6 week challenge result

[spoiler]
Sam: Good morning, Joe.

Joe: Good morning.

Sam: How are you?

Joe: Good.

Sam: Good. So now tell me, you lost already how many pounds with us?

Joe: About 45.

Sam: 45 pounds. But you want to take it to the next level.

Joe: Yup.

Sam: 250.4 so we need to get down to 230.4 in six weeks. OK. Let’s go put that on the calendar.

Joe: OK.

Sam: Good morning Joe.

Joe: Good morning.

Sam: What’s going on?

Joe: Oh, not much.

Sam: So, it’s February 13th today.

Joe: Yup.

Sam: So tomorrow is Valentine’s Day. You go to get to eat.

Joe: Yes.

Sam: But – so you weighed in I believe it was January 2nd, right?

Joe: Yes.

Sam: And you weighed in at 250.3?

Joe: 250.4.

Sam: 250.4. And today is exactly six weeks later.

Joe: Yes.

Sam: OK. So the target weight was 230. OK. So you needed to lose 20 pounds in six weeks. I know you’re going to be close. So let’s see what you got. I’ll follow you to the scale, baby. Let’s do this. 230.9 So you lost 19.5 pounds.

Joe: Yup.

Sam: So you lost 19.5 so you missed it by half a pound.

Joe: Half pound.

Sam: You want to come back later on? You want to come back later on and come back and try to see if you can lose the half pound?

Joe: I don’t know if I could.

Sam: But you did pretty good though.

Joe: Oh yeah.

Sam: 19.5 pounds. Great job. 19.5 pounds in six weeks. Perfect.
[/spoiler]


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February 20, 2013

Chino Hills Personal Trainer 6 Week Challenge – Tony

[spoiler]
Sam: What’s up, Anthony?

Anthony: What’s going?

Sam: What’s going on, man? Today is January 2nd. You’re going to do a six-week contest to lose 20 pounds in six weeks.

Anthony: Correct.

Sam: OK. So we want to weigh you in right now to see what’s going on. Let’s see what you got. Let’s see what you got. So today, you weighed on 241.9. So in six weeks, which is by the way, I got the calendar, six weeks is going to be February 13th right before the Valentine’s Day.

Anthony: Right before Valentine’s.

Sam: So you got to be 221.9, right? 221.9.

Anthony: Exactly.

Sam: 221.9 in six weeks. Are you ready for this?

Anthony: All right.

Sam: Let’s do this.
[/spoiler]


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February 19, 2013

Chino Hills Personal Trainer 6 Week Challenge – Joe

[spoiler]
Sam: Good morning, Joe.

Joe: Good morning.

Sam: How are you?

Joe: Good.

Sam: Good. So now tell me, you lost already how many pounds with us?

Joe: About 45.

Sam: 45 pounds. But you want to take it to the next level.

Joe: Yup.

Sam: Because you were just cruising it this week for a while.

Joe: Yeah.

Sam: And you need somebody just to breath down on your face and I will be that guy.

Joe: Yup.

Sam: All right. So let’s do it. Let’s see how much you weigh in. Step on up. January 2nd. 250.4 So we need to get down to 230.4 in six weeks. OK. Let’s go and put that on the calendar.

Joe: OK.
[/spoiler]


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February 18, 2013

Getting Rid of Anxiety

performance-anxiety

Before I get into my near panic attack last Friday.

Let me quickly remind you that we’re launching our

kids boot camp (ages 6-12) today at 4pm.

If you’re concerned about your children’s lack of activity, weight gain, or simply

want to set a good example for your child this is your chance.

We have to fight childhood obesity. Children are our future.

Sam LOVES the kids 😉

Ok, enough of that.

Last Friday night…..

My pulse started to race, I experienced shortness of breath and I had

this knot in my stomach.

I was experiencing what’s called  “Performance Anxiety”

Not the kind you’re thinking. (Even though that has happened to me once in college but let’s not go there please)

According to Wikipedia: Performance anxiety is the anxiety, fear, or persistent phobia which may be aroused in an individual by the requirement to perform in front of an audience.

You see my friends…..

After taking nearly nine years off from training clients, I recently decided to come out of retirement and teach four “booty boot camp sessions”.

I talked a big game to the Booty Boot Campers.

(I picked 20 women from over 200 applications to participate)

And now it was time for me to back it up.

After all, I can’t be telling people to bring their best, when I am not at my best.

That’s called a Hypocrite.

And that I’m NOT. Never….. EVER

Nothing wrong with talking a big game as long as you back it up.

That’s what I do, all day, everyday and twice on Sundays baby.

I talk big to put myself in a position that I HAVE TO BACK IT UP.

You should too.

Everyone should.

Nothing is sexier than confidence…..

Confidence CRUSHES anxiety.

Confidence comes from taking action.

That’s why they say action alleviates anxiety.

So my formula for success is simple…

1) Talk a big game and tell everyone you know about it. (that produces anxiety but a good anxiety)

2) Take massive action so you don’t look like a fool in front of everyone.

3) Deliver on your BIG MOUTH promise.

BOOOOOM..

Here are some of the comments from the ladies in our Private “Booty Boot Camp” Facebook Group.

  • “Legs, hamstrings and butt are very sore..been walking funny the whole day but i love being sore after a workout means i trained hard”
  • “Booty, hamstrings, and quads on fire! They were good yesterday… But today… Ooo Wee!!”
  • “So so so sore! My shoulders and back are sore as well”
  • “Thanks Sam, my booty is really sore nice!!!”
  • “Wow on my way to work already feeling the burn. Haha great job ladies!”
  • “My legs, my nalgas and my arms ‘R so in pain but thank U Sam Bakhtiar Making me feel the right pain!!!! In the right places.”

 

Checkout this picture…

anxiety

Sam,

PS – The hell with the retirement. I am having way too much with this. Just haven’t quite decided what and who I want to kill (I mean teach) next. Stay posted…


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