Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

February 2013

February 28, 2013

Chino Hills Boot Camp – 6 Week Challenge Result – Brandy

Sam: 187.5, right?

Brandy: Yeah.

Sam: So in six weeks, you got to get down to 167.5.

Brandy: Yes.

Sam: OK?

Brandy: OK.

Sam: So you know what the deal is. You know what the deal we made, right?

Brandy: Yes.

Sam: I have it on camera.

Brandy: You do.

Sam: This will hold in court of law.

Brandy: Yes.

Sam: All right. Brandy, what’s happening?

Brandy: Hi, Sam.

Sam: Look, so Brandy we just saw your picture six weeks ago and I got to say, holy crap! Like I really – I honestly was like looking at – going through all the videos and I’m like where is she, where is she? I almost like went right through it because that doesn’t even look like you.

Brandy: Totally different. I know. I’m so excited.

Sam: OK. So, you want to – I mean you look absolutely amazing like amazing.

Brandy: Thank you.

Sam: So, let’s weigh you in.

Brandy: Yes.

Sam: And see. What did you start?

Brandy: I started at 187.5.

Sam: 187.5, that’s what you started six weeks ago.

Brandy: Six weeks ago, 187.5.

Sam: OK. Let’s see what you weigh. But I’m telling you right now, I mean seriously, like I’m like speechless because I saw – because you see somebody every day, you don’t see the little change. I mean I see that you changed but often when I saw a picture, I was like, oh my God! OK? So let’s weigh you in. You’re 187.5 six weeks ago, let’s see what you got today.

Brandy: OK.

Sam: In six weeks.

Brandy: 187.5.

Sam: So, 175 point basically 4. So 12 pounds.

Brandy: 12 pounds.

Sam: 12 pounds in six weeks.

Brandy: Yes.

Sam: Now, how are your clothes fitting?

Brandy: My clothes have – my skinny clothes are starting to fit me. I’m – everything fits so much better. I feel better about myself. I’m stronger. When I started six weeks ago, I couldn’t even do girl push-ups and now in boot camp, I’m doing boy push-ups. I love it. My clothes are fitting better. I’m thinner. My face is thinner. I love it.

Sam: You look fantastic. Now, is everybody noticing?

Brandy: Everybody is noticing.

Sam: That’s what I’m talking about. That’s when you know – that’s when it gets fun. Everybody is like [0:02:04] [indiscernible].

Brandy: Absolutely.

Sam: Well, we love to have you and congratulations. Looking forward to getting more.

Brandy: Absolutely.

Sam: Bye-bye.
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February 25, 2013

Three Lunge Variations To Remember

As you go about your workout program plan, one particular lower body exercise that you should be sure to including regularly in the sessions is the lunge.

Because the lunge does require more balance and agility control than some other exercises, this does make it ideal for strengthening those core muscles.

This said, it’s important that you don’t allow yourself to always stick with just one lunge variation throughout the course of the plan. Ideally you want to mix it up every so often, performing different lunge variations as time moves along.

Let’s look at a few of the top lunge variations that you should consider for optimal progress.

Walking Lunge

walking lunge

The very first lunge variation is the walking lunge. This one is great for glute development as they’ll be called into play slightly more than other variations. Be sure while walking that you never allow yourself to break at the waist however as that would place excessive strain on the lower back.

Keeping the head up will help you with this.



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February 23, 2013

I am in BIG Trouble

troubleI got to be honest with you.

I am in trouble.

Not with the law, but at work and at home.

You see as if having one wife is not bad enough, I have two.

And they both know and have learned to accept each other.

It gets even weirder,

They are Facebook friends and sometimes even hang
out with each other.

Most men are jealous and envious. Both wives are extremely HOT

But like anything in life…..

Too much of anything can be bad.

I am always in the dog house with both of them.

Man in the Doghouse

For instance….

I get in trouble with my home wife (Johnette)
when I stay at work late, listen to rap or watch
too much sports.


I get in trouble with my work wife (Alejandra)
pretty much on a daily basis.

Like the other day when someone complained to the boss lady about me.

We had a lady come in, that was supposedly “dead serious”
about getting in shape.

So I gave her my usual spiel.

“I only work with serious people”

“You got to show up everyday and follow the plan”

“I have the right to fire you if I feel you’re wasting my time and your money”

She then says…

“This is exactly what I was looking for, I will go to the bank and come right back to sign up”

So instead of going to lunch…

I waited.

And waited…

And waited…

Starving, I decided to give her a call.

She then says, she had an emergency phone call that she couldn’t come in. (no courtesy to call me and say I can’t make it)

She then rescheduled for later that afternoon.

No show..

Then rescheduled for the next day morning.

No show..

So I send her the following text:

It seems like we’re getting off the wrong foot. I don’t think you would be the right fit for our facility. we can only help people who do what they say and are willing to work hard. I would be more than glad to find you a another fitness professional.

That’s right, I refuse to do business with her.

I know who I can help and who I can’t.

And I have to stay true to myself and do what I feel is right regardless of financial gain.

Most people would be like yes I can help you, just hand over your money.

To me that’s called “selling out’


We want people to come here and get results. PERIOD

So if you’re someone who is willing to put in the work, I will do everything
in my power to help you.

On the other hand if you want a magic pill or just want to pay someone
and not show up, I would rather refer you to many gyms that
would love to take your money. We don’t do that here.

If Oprah couldn’t buy fitness, you can’t either.

We actually stalk and harass you for not coming in.

And get this…..

Stalking and harassment is at no extra and included in your membership.

After all isn’t that what you’re paying for?

You ask and I deliver.

Calling it like it is.



PS – Checkout all these new programs we’re offering

Fit For A Photo Shoot: Getting a bunch of clients ready for a professional photo shoot in June. Life is all about goals and this is a perfect opportunity to get in shape, get some professional photos taken.

Bikini Squad: Obviously this one is not for dudes. Basically this is for girls that want to take get in great shape and become one of our Bikini Squad girls.

Kids Boot Camp (ages 6-12): Already in progress Monday, Wednesday and Friday’s at 4pm. Fun way to introduce kids to working out and fight childhood obesity.

Chubby Hubby Program: Working on the details. Basically will take on a limited number of men and make them into “magic Mike” for their wives. Stay tuned.

Free Children Self Defense Seminar: This Saturday 2/23. From 9:30am-11am and 11:30am-1pm. I hear more and more stories of kids getting bullied. Be sure to take advantage of this…

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February 22, 2013

Chino Hills Weight Loss – Tony’s 6 week challenge result

Sam: What’s up, Anthony?

Anthony: What’s going?

Sam: What’s going on, man? Today is January 2nd. You’re going to do a six-week contest to lose 20 pounds in six weeks.

So today, you weighed on 241.9. So in six weeks, which is by the way, I got the calendar, six weeks is going to be February 13th right before the Valentine’s Day.

There we go. What’s up everybody? It’s your boy, Sam. I got my man, Tony in the house. What’s going on, Tony?

Tony: Everything is good.

Sam: So six weeks ago, you were 241.9. I just looked at your video, me and Sonia were just showing it right there and man, you look like a round man of rebound six weeks ago. So, let’s check you out. 241.9. And let’s go over here and see what you got. You got to get 221.9 to get your money back.

Not 221.8, not 221.7. OK. Here’s what we’re going to do, you get one weigh in, baby. You got one weigh in. You got about 5 pounds of chain there. You know what I’m saying? Your chain, whatever – you’re good to go? Even like that? 221.9. Focus on here, Sonia. 221.9.

Yeah! 219, 22 pounds, baby, 22 pounds, baby. That was hot. That was hot. [Indiscernible] Congratulations, man. Look at you. This is what we do here all day every day. We just get people to lose weight, change their lives. Come to our transformation center and check me out.

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