January 31, 2013
Sam: Hey, Michelle. What’s up?
Sam: How are you?
Sam: So today is the 14th, January 14th.
Sam: And you just signed up for a 6-week transformation.
Sam: And your goal is to hit 130.
Michelle: Well, yes.
Sam: Actually 135 by Valentine’s Day. You could go on a shopping spree.
Sam: Oh, that’s easy. Let’s do this.
Michelle: Shopping is my motivation.
Sam: Yeah. We’ll I’m not going to comment on that one knowing your ethnicity. Go ahead. Yeah. South Coast Plaza, here we come. 147.2. Perfect. Perfect. So we’re going to – in six weeks, we’re going to get you down to 130?
Sam: OK. So let’s do this.
January 30, 2013
Sam: Good morning, Selena.
Selena: Good morning.
Sam: So today is the 21st of January and you’re doing our 6-week transformation contest, 20 pounds in six weeks. OK. Let’s see what you got. Step on up. Like I said, men lie, women lie, numbers don’t. And we know women lie about their diet. We know. Step on up. 167.8. So in six weeks, you got to be 147.8. Are we good?
Selena: Got it.
Sam: You got this, right? You got this.
Selena: Got it.
Sam: That’s what I’m talking about. All right.
January 29, 2013
Steve, it’s 4:00 o’clock in the morning, man. What are all these people doing over here? Look. What are all these people doing over here? Look. What are all these people doing over here? It’s 4:00 o’clock. It’s my time. Rick, what are you doing here? It’s my time. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15 people at 4:00 in the morning, it’s my time. Let’s all play games and music. We work out. We’re doing it. It’s my time to work out. So next time, if you want to come in at 4:00 o’clock, you got to listen to my music.
January 25, 2013
If you’re currently suffering from back pain or have suffered before and are very concerned about recurring back pain, it’s important that you understand what the primary causes of back pain are in many workout programs so that you can be sure that these never become a factor for you.
Let’s have a look at what these reasons are so that you know where to start to stay away from this whole issue.
The first exercise that will cause back pain to develop is the shoulder press if done improperly. What you need to remember with this one is to always keep the abs tight as you press the weight above the head because if you allow them to relax, there is a much greater chance that you may start to adopt a sway back.
Do this and you will be in pain in no time.
Think of squeezing the abs and keeping the bum tight. This will shift your hips in the proper position and reduce the chances that this occurs.