Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

December 2012

December 27, 2012

Recognizing The Benefits Of A Low Carb Diet

As you go about trying to select a diet plan to use, it’s important that you come to understand the pros and cons that each approach brings. It’s important that you give each type a fair consideration before hopping onto one specific plan so that you can be sure whatever choice you make is going to be ideal for you.

Let’s take a look at a few of the top benefits that a low carb diet plan can bring so that you know what you’ll be in for if you go this route.


The very first benefit that you’re going to see when you go on a low carb diet plan is a good amount of hunger control.  Hunger is something that many dieters do struggle with and can be what causes them to fall off their program entirely, so the hunger control benefits provided by a low carb diet are typically very welcomed.


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December 26, 2012

Creating The Optimal Post-Workout Protein Shake

You’ve just finished, what feels like, the hardest workout of your life. Now you’re exhausted and ready to rest.

Don’t think you’re done so fast though. There’s still one very important thing that you must be doing.  That thing?

Preparing a healthy protein shake.  It’s vital that you feed your body at this point in time because doing so will help to jump-start the repair and recovery process, making sure that you’re giving your body what it needs to get ready for the next coming workout session.

Let’s walk you through the main ingredients to have in place in your perfect post-workout protein shake.


The very first thing that you’ll need that forms the base of the protein shake is a high quality whey isolate protein powder.


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December 25, 2012

Holiday Season Eating Tips To Remember

Most people will indulge at least a few times, but the nature of these indulgences and their frequency are what will determine whether you’ll be starting the new year with a weight loss resolution.

Let’s go over a few of the top holiday season eating tips that you should remember so that you don’t see the weight gain most people do once Christmas wraps up.

Don’t Eat Standing

The first quick tip to remember with regards to holiday eating is that you should avoid eating while standing up. If you’re nibbling on food here and there, it’s going to really add up over time and in most cases, people won’t even realize that they’re actually eating.

It’s far too easy to stand there and snack while having a discussion with someone, so make it a general rule this holiday season that you can only eat if you’re sitting down at a table.

This will go a long way towards preventing mindless eating.



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December 24, 2012

Chino Hills Personal Trainer 6 Week Challenge – Jen

Sam: Hey, everybody. What’s going on? It’s your boy, Sam. I’m with Jennifer. How are you, Jen?

Jennifer: Good.

Sam: So Jen, saw one of her friends doing our six weeks challenge and now she’s here. Oh, wait a second. We got Vicky over here. She’s another six-week challenger. Get it on Vicky. Vicky, don’t try to hide. Don’t try to hide. You got to get out. Yeah. You’re on the six-week challenge too so we got you on camera already.

Vicky: Yes.

Sam: All right. So Jen is going to weigh in right now. We already got the pictures. And what’s her due date?

Armando: That would be …

Jennifer: January 22nd.

Armando: 22nd, yes.

Sam: January 22nd, and today is …

Armando: The 12th of December.

Sam: So 12th of December, January 22nd. Let’s see what you got, Jen. Let’s look at what you got. Let’s see it quick.

Jennifer: Don’t!

Sam: Don’t freak her out.

Armando: All right. She’ll have to step off and get back on again.

Sam: Oh, you already made the weight in one day. See?

Jennifer: Yeah, I see. I lost …

Sam: OK. Let’s jump on.

Armando: Jump on.

Jennifer: OK.

Sam: 152.4. So we got to get to 132.4, January 22nd.

Jennifer: OK.

Sam: OK. Are you ready to do this? OK. Let’s do it.

Jennifer: OK.

Sam: Awesome.

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