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November 2012

November 23, 2012

The Best Bone Building Workouts

As the years go by, one thing that you need to be focusing on with your workout programs is doing whatever you can to promote the growth of strong bones.

Eating a diet that contains a good dose of calcium is going to be the first thing to do to ensure that you sustain strong bones, but in addition to that you should also be turning to some bone building workouts as well.

Let’s walk you through what some of the best bone building workouts are that you can do so that you can look at including these in your program plan.

Strength Training

The first bone building workout is strength training. Nothing beats this when it comes to building stronger bones because it’s as weight bearing as it gets.

Not only will you be lifting your own body weight while doing the exercise, but you’ll have added weight in the picture as well.

This makes it very ideal for keeping your bone density up as time goes on.


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November 22, 2012

Choosing Smart Dairy Products

One food group that far too many people unnecessarily cut from their diet plan is dairy rich foods.

Dairy products have been shown to help you reduce the body fat specifically around your abdominal region, so if one of your goals is a lean midsection, dairy must be included in.

Plus, diary rich foods are going to provide you with a great dose of calcium as well as protein, both of which are an important part of any sound diet plan.

This said, it is important that you are choosing your dairy products wisely because if you aren’t, they may provide you with more saturated fat and calories than you bargained for.

Let’s have a look at what you should know about choosing smart dairy products.

Choose Skim or 1% Milk

The very first thing that you should be doing is selecting skim or 1% milk for your milk of choice.  Milk can be an excellent source of protein with up to 9 grams per cup, plus it’s easy to incorporate into your diet.

Add it to oatmeal, a protein shake, or just drink it plain.




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November 16, 2012

How To Get Motivated For An Early Morning Workout

If you’re finding it difficult to get your regular workout sessions in with your highly busy schedule, one thing that you may want to consider is turning to an early morning workout protocol. Early morning workouts tend to work great for those with very busy lives because you’ll get the workout in and finished before anything else crowds it out of your day.

Plus, if you start getting into the routine of hitting the gym each and every morning, pretty soon it will feel as natural as brushing your teeth, so early morning exercisers also tend to have much greater adherence rates as well.


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November 14, 2012

Taking A Closer Look At Protein Powders For Your Workout

One supplement class that you’ll definitely want to consider as you go about doing your workouts in the gym is a good quality protein powder.  As most people already know, protein is what lean muscle tissues are made up of, so if you’re in the gym each and every day breaking your body down, you will need the raw materials to start rebuilding it back up again.

That’s precisely where protein fits into the picture.

Protein is going to help boost the recovery you experience after any workout you do and also help to protect against lean muscle mass when on a fat loss diet plan.

That said, many people are falling short.  So, to make it easier to meet your needs, you can turn to a protein powder.  They’re fast, convenient, and come in a wide range of flavors, so you really can’t go wrong having one on hand at all times.

This said, not all protein powders are created equally, so it’s important to learn the differences so that you can make the smart choice on which one to use.

Let’s go over what you need to know.

Whey Isolate Protein Powder

The first type of protein powder that you’re likely to come across is a whey isolate protein powder.  These protein powders are designed to be fast acting in the body, so they’ll deliver nutrients at top speeds after a workout session. If you’re looking to promote a faster recovery rate after your workout, these are the protein powders to go with.

Isolates work great both before and after the workout and are typically lowest in both carbs as well as fats.


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