Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

October 2012

October 31, 2012

Exercise And Hunger: What You Need To Know

One thing that you need to take into account as you get started on your exercise program to help lose weight and burn off more body fat is how the workout you’re doing is impacting your hunger level.

Hunger is something that can throw many people off their diet altogether and if you aren’t eating right, it’s not really going to matter what you’re doing in the gym, you are not going to be seeing the results you’re after.

So how does exercise impact hunger? Let’s look at a few of the key points that you should know.

High Intensity Cardio And Hunger


Filed under Blog by

Permalink Print Comment

October 30, 2012

How To Get Yourself Motivated For Early Morning Workouts

If you’re finding it rather difficult to keep up with your workout sessions because you just don’t seem to have the time of day for them and something always seems to come up to flood your schedule and keep you away from the gym, early morning workouts may be your solution.

The great thing about early morning workouts is that the only thing that stands in your way is the snooze button. If you can get into the habit of doing these early morning workouts, you will see far faster success with your program plan.

Let’s look at some quick tips to help get those early morning workouts into place.

Set Two Alarms

The first way to help yourself get out of bed first thing in the morning is to set two alarm clocks. Set one that’s right beside your bed and then one that’s across the room.

Have them go off 10 minutes apart, the one at the other side of the room going off second, so that by the time it goes off and you have to get out of bed to turn it off, you’ll be up and already moving around.

Once you’re up, it’s far easier to just stay up, so this strategy can work very well for keeping you from snoozing more than once.



Filed under Blog by

Permalink Print Comment

October 28, 2012

The Nutritional Secrets To A Faster Metabolism

If you’ve just set the goal to start losing weight, it’s important that you stay up to date on the latest in findings in the weight loss industry. Researchers are constantly on the lookout for new improvements in the field than can help weight loss seekers realize the success they’re after and with some of the latest advancements, you can rapidly see the results you’re after with hardly any effort on your part.

The trick is to look at how you can increase your resting metabolic rate so that you burn more calories daily without having to do much extra work.

Let’s look at a few of the top nutritional strategies to consider.

Sip Green Tea

First, when it comes to your morning beverage selection, ditch the coffee and go with Green tea.  It’s now being discovered that Green tea is far more effective in assisting with the fat loss process because certain compounds found in it will boost your metabolic rate, getting you burning more calories faster for hours.

Serve it with no sugar however to keep the calorie count down.





Filed under Blog by

Permalink Print Comment

October 27, 2012

Three Diet Mistakes Weight Loss Seeks Are Making

As you go about your diet plan, it’s important that you’re taking the time to get a proper structure in place.  What you eat on a daily basis is going to have a tremendous influence on the rate of fat loss that takes place, so for those who are skipping over this important element, your results will be lacklustre at best.

There are some major critical diet mistakes that you need to make sure that you are aware of as you go about your program because if you commit these, success is definitely not going to be yours.

Let’s have a look at what you should know.

Just Eating Healthy


Filed under Blog by

Permalink Print Comment