Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

May 2012

May 20, 2012

High Calorie Foods That Might Be Sneaking Into Your Diet Plan

If you’re serious about reaching your weight loss goals, one thing that you need to also get serious about is tracking your calories.  When it comes right down to it, the total calories that you consume over the course of the day is going to be the single determining factor as to whether or not you see weight loss success.

Those who aren’t tracking their calories properly simply won’t come out ahead as they won’t be creating that energy deficit required for the body to start turning to its body fat stores as a source of fuel.

This said, some people still don’t quite have a grasp over just how many calories are in some of the foods that they’re eating.

If you’re letting any of the below foods sneak into your diet plan, you could be risking rapid rates of fat gain. 

Let’s go over the main ones that you want to be on the lookout for.  If they’re currently in your meal plan, it’s time to give them the boot.

High Calorie Foods That Might Be Sneaking Into Your Diet Plan on, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe very first food that you should do away with on your fat loss diet plan is dried fruit.  While dried fruit may be considered healthy since it comes from real fruit, the fact of the matter is that it’s very calorie dense and due to all the sugars it contains, will rank very high on the glycemic index scale.

A tablespoon of dried fruit over top of a salad may be an okay option, but a handful of dried fruit as a snack is not.

High Calorie Foods That Might Be Sneaking Into Your Diet Plan on, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe second item that you need to get out of your diet plan is fruit juice.  The big problem with fruit juice is again the calorie density.  If you want a snack on the go, opt for real fruit.  You’ll consume less sugar than with the juice and feel far more satisfied as well.

If the fruit juice you’re drinking also isn’t pure fruit juice and is instead made from concentrate, you may have more unnatural sugars added.

High Calorie Foods That Might Be Sneaking Into Your Diet Plan on, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossWhole wheat bagels are the next food item that you need to stroke off your diet list as well.  While these are ‘fat free’ so you may think they’re a good plan, the problem is that they’re high in carbs and calories.

Since you need to be creating that calorie deficit in order to get the body turning to body fat as a source of fuel, whole wheat bagels are not going to be optimal.

High Calorie Foods That Might Be Sneaking Into Your Diet Plan on, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossFinally, the last food that you should be taking off your diet plan if it’s currently there is salted nuts.  The problem here is that salted nuts will make you want to continually eating them and since nuts are so high in calories, this too can pose a big problem for your total calorie intake.

A small handful of nuts is great as a snack, four handfuls is not.

So there you have a few of the main foods that you should be avoiding on your fat loss diet plan. Make sure you aren’t overlooking any of these.

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May 17, 2012

How To Find Success For Your New Year’s Resolution?

Corona Fitness

Corona Fitness
New year resolution and getting fit always go hand in hand. If you are from Corona, the very first thing that you often think about when you are ready to take the change is joining Corona Fitness and health club. Becoming a member of a Fitness and health club is one great motivator for you in reaching your fitness goals.

Talking about motivation, it is not easy to keep yourself motivated towards your fitness goals. It is but normal for you to lose motivation in the midst of your attempt for your fitness goals. Avoiding the things that you are used to do is not an easy thing to do. But there are many things that you can do to make sure that you will keep your self focused towards your desired fitness. You can get a friend to work out with you at a Fitness center. That way, you will not feel bored while working out. He may also act as your support system who can track your improvements as far as your fitness is concerned. You can also hire a Fitness trainer who can work with you throughout your goals of getting fit. A good trainer will keep you going. He can measure your improvements too. He can also provide you with the right exercise programs based on your specific needs. He will also mix the exercise routines to provide variety to your program. That way, you will not feel bored and will not do the same exercises over and over again. When hiring a trainer, it is important to choose one who is certified from organizations that are nationally recognized. These include AFAA, A.C.E, or ACSM.

There are now many health club memberships that are featuring 24 hours access to their centers, trainers and on site spas but they are also very costly. So, finding a Fitness health club that offers reasonable price is worth considering.

If you really want success for your fitness attempts, then you may need to stick to your exercise routines. You will be able to do this if you will do it first thing each morning. Of course, this could be difficult for those who have little children to take care of. So, perhaps a time before your kids are awake would be suitable. This is the best time for these parents to be uninterrupted. Also, doing the exercise routines at the same time each day will also increase the chances for you to stick to your goals.

Having fun while trying to reach your fitness goals is also important. If you are having fun doing the exercise routines, then it is more likely that you will not lose your focus and motivation on your fitness goals. If you can’t find fun in the exercise routines that you are doing, then try to be more creative. If you are exercising through walking, you may find it more fun if you will walk outside. Changing your routines and adding new activities to it will make it fresh and more fun to do.

Convenience is another key towards your success in your Fitness efforts. There is going to be no excuse for you not to exercise if doing so is very convenient for you. You may want to join a Corona Fitness gym that is near you. That way, you can visit it after or before you go to work.

It would also be easier to stick to your Fitness goals if you will make a commitment. You may want to write your commitment in one precise format. You may write “By the end of this month, I will be losing 6 pounds”. This could be a great motivator for you to push through with your goals. Every time that you will see this written commitment you’ve made, you will find the motivation you need.

So, these are the things that you need to be able to find the motivation you need to stick to your Fitness goals. If still you can’t find the encouragement to pursue your fitness goals, you may want to get help from a Fitness trainer.

A trainer shall help you in the best way possible in achieving your fitness goals. These trainers are professionals in the field of fitness. Being professional means that they have the proper accreditation and credentials to become qualified in the field of Fitness training or personal training. They are the experts in this field. Because of this, you will not be scared to hire them if you have some small issues in your health.

Professional Fitness experts understand that each individual are different. We are different in the way that we adopt to the exercise routines given to us and in the amount of exercise that we can do each day. The Fitness professionals understand this well and so they create individualized Fitness programs for their different clients.

Fitness trainers can provide you the motivation you need whenever you are losing hope on your fitness goals. Whenever you find the exercise routines boring, a trainer will also help you by giving variety to it. A  trainer can work with you so you can also be sure that you will be well taken cared of while you are doing your exercise routines.

If you really want to be sure that you will get your new year’s resolution which is your fitness goals successfully, then there is no doubt that a Corona Fitness expert is what you need. These Fitness professionals will work double time just to make sure that you will get your desired result. After all, they are getting paid well for their work.

A Fitness trainer can also serve as your friend. They will also serve as your support system when you need them. He will monitor your success and will make sure that everything is in the right place towards your fitness goal’s success.
Corona Fitness

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May 13, 2012

Benefits of Corona Boot Camp Exercises

Corona Boot Camp

Corona Boot CampThere are many people who believed that it is a must to work out in the same way that military people do to be able to get in shape. That is what leads to the popularity enjoyed by Corona Boot Camp these days. However, it is not necessary that you do a military workout to really become fit and healthy. What you need to do is to know exactly what you should do to stay fit and keep yourself healthy.

There are many reasons why many people decided to take Boot Camp classes and this is primarily because of the good results. Many have decided to incorporate the Boot Camp routine to their regular exercises to make it more enjoyable and effective at the same time. In this article, the many benefits of joining Boot Camps will be discussed.

One of the reasons why Boot Camp is preferred by many residents of Corona who are interested in getting fit as compared to their regular exercise routines is because of the high level of intensity. There are many people who didn’t find success in their cardiovascular exercises and the reason to this is because they usually don’t challenge themselves enough. But with a boot camp, they are offered a high level of intensity. And with the high intensity that boot camps offer, you will be able to improve your overall health. So, there is really no other better way of doing cardio than with a boot camp.

If you are interested in losing weight, then boot camp is as well the right option for you. It is the same level of intensity that will make it easier for people interested in losing weight to achieve their goals. Anyone who will join a boot camp will be able to get their heart pumping. With this, they will burn more amount of calories in a small span of time.

Another great thing about boot camp is that they offer much variety when it comes to their exercise programs. Many people failed with their attempts to improve their health because they got bored just before they reach their success. Becoming bored is common especially for those who don’t have support system or any source of motivation with them. One of the best things about Corona Boot Camps is that they provide plenty of variety for their exercises to make sure that participants will not get bored. Each workout will be made of ten different exercises which will be completed rapidly one by one. This gives the participants a varied routine and will provide them enough challenge so they will never get bored.

With a boot camp, you will also be able to improve the strength capacity of your muscles. The exercises provided by these boot camps are versatile so that all of your body parts will get good workout too. Without the need to use large amount of reps and heavy weights, participants of a boot camp will be able to improve their strength greatly.

By joining a boot camp, you will also see impressive gains in your agility. Because these boot camps provide variety in their exercise routines, you can be sure that you will have better agility. Because you will move from one exercise to another, you will be required to shift your balance continuously. There is definitely no better way for you to improve your skills in coordination and athletics than with a boot camp.

If you are interested in your overall fitness, there is no other better option than with a boot camp. Not only these boot camps are very challenging, making them provide faster results, but they are also fun to do. With a boot camp, you will have plenty of variety. You will also learn more about the movements that can help you in toning your muscles so that you can easily get your body in the right shape. These exercises are also best for group exercises. With a group, you can have the motivation you need for you to pursue your goals in fitness. There is a study that shows that a support system helped a lot in one’s journey in getting fitter. So, the more support you have, the better you will be in achieving your fitness goals.

Just like with the other boot camps, it is important that you check your fitness with your doctor before joining a boot camp. An approval from your doctor is necessary before starting serious exercise routines. It is sure that anyone will benefit from joining a boot camp. However, not anyone can join it especially those people who have issues with their health.

If you have decided to join a boot camp to improve your health, there are certain things you should do to ensure that you will get the most benefit. This shall help you to enjoy all the sessions offered by boot camp more and so you can see greater results for your efforts.

You need to first check if the boot camp will be held indoor or outdoor. There are many boot camp types and you should be aware of them. You should know what type of boot camp you are joining before signing up.

If your goal is to lose weight, you may ask the Corona Boot Camp trainer if they will be supplying diet plans for weight loss. A good diet plan shall increase your chances of reaching your fitness goals.

Bring enough water for you to drink during each session. Exercising at a boot camp will surely increase your level of dehydration so make sure to always bring water with you. If you will keep yourself hydrated, you can work in your maximum and see better results for your efforts. Bring a towel with you too. This is very useful particularly if you are training in a studio.

Joining a boot camp will definitely help you with your goals – whether it is for losing weight or preparing your body for a particular sport. Just don’t forget to check your fitness with your doctor prior to starting any serious routines.
Corona Boot Camp

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Four Ways To Enhance The Flavor Of Your Foods

If you’re currently on a fat loss diet plan, one thing that you might be finding is that you’re getting bored with your everyday diet.  You eat the same foods day after day after day and while you know you’re getting good nourishment, this still doesn’t resolve the fact that you are bored to tears with your meal plan.

If you hope to stick to that diet for the long run, it’s time to do something to liven it up.  If you don’t take measures to enhance the taste of your food, you’re going to find yourself cheating on the plan sooner or later and giving into temptation when it passes you by.

Fortunately, adding flavour to your foods doesn’t have to mean the addition of a high amount of fat and calories. In fact, it’s quite the opposite.

Let’s have a look at four great ways that you can enhance the flavour of your dishes while still maintaining your lower calorie diet plan.


Four Ways To Enhance The Flavor Of Your Foods on, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe very first thing that you should be considering doing is using plenty of herbs and spices as you go about your diet plan.  These are not only going to enhance the flavour of your foods, but they’re also going to help to provide some clear health benefits as well.

With so many herbs and spices to choose from, there’s absolutely no reason that you should ever feel like you’re eating the same meal day in and day out.  Get creative and see what you can come up with.


Four Ways To Enhance The Flavor Of Your Foods on, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossSecond, another great way to sweeten up some of your foods is to try some sugar-free syrups.  These work great when added into coffees, teas, oatmeal, or any even your favourite flavour of yogurt for something totally different.

All contain no calories so you can use them as you see fit.  Available in both fruit and decadent flavors, you should have no problem adding this to your meal plan.


Four Ways To Enhance The Flavor Of Your Foods on, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossChicken broth is the next food that you’ll want to be adding to your ‘to-try’ list.  Chicken broth works great as a base for your sauces or for sautéing vegetables in when you need a bit of extra flavour.

Or for a healthier take on mashed potatoes, consider using chicken broth in with them rather than butter. This will not only improve the nutrition but also liven up the taste as well.


Four Ways To Enhance The Flavor Of Your Foods on, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossFinally, last but not least, consider adding some applesauce to your baked goods. This works great in replacement of oil and will add a sweeter taste to most dishes, dramatically improving the taste and texture.

So next time you find yourself stuck in a dietary rut and unsure how to get out of it, consider these options.  When you get just a little bit creative, you can easily solve your dietary woes and stick with your meal plan without a problem.

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