Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

March 2012

March 18, 2012

Four Goal Setting Tips To Enhance Success

If there’s one thing that you need to be doing to help guarantee your success and make sure that you maintain motivation at all times, goal setting is it.  If you neglect to set proper goals, it’s really going to be hard to continue on in the future as you won’t have a clear path of direction in which you’re going.

You won’t know precisely what it is that you’re working so hard for and thus, your motivation will wane.

The sad thing is that many people don’t quite know how to set proper goals that will foster a high level of success, so this is something that you need to learn and then take steps to get right.

Let’s go over four quick goal setting tips that will help you see an enhanced level of success.

Four Goal Setting Tips To Enhance Success on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe very first must-do for success with your goal setting is to make sure that you are getting as specific as possible with them.  Don’t state that you just want to lose weight, how much weight do you want to lose?

Define the goal that you want to reach so that you have a very clear picture in your mind of when it is obtained.

If there’s any question of a doubt, you just won’t get that satisfaction from having reached it.

 

Read more...


Filed under Blog by

Permalink Print Comment

March 11, 2012

Quick Tips To Prevent Weight Gain With Age

As you grow older in years, one thing that you might be really getting concerned about is the typical weight gain that so many people do tend to experience.  It’s not unusual to see five or ten pounds added each year if you’re not careful, which can definitely impact your weight over time.

Fortunately, this is preventable if you know a few quick strategies to implement in your program.

Most people simply are not taking a pro-active approach to battling weight gain with age but rather waiting until the weight gain just happens.

Let’s take a quick peak at the main things that you absolutely must be considering.

 

Quick Tips To Prevent Weight Gain With Age on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe single most effective thing that you can do to prevent weight gain with aging is make sure that you are strength training.  Strength training is really going to help to promote a lower body weight as it will not only increase your metabolic rate for hours after you’ve performed it, but it’s also going to help to increase your lean muscle mass, which will then make you resistant to fat gain.

Those who have more lean muscle mass on their body have an overall better ability to prevent fat gain as the years pass by. They’re body will better shuttle nutrients towards the muscle cells rather than right into the body fat cells.

 

Quick Tips To Prevent Weight Gain With Age on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossSecond, it’s also a must that you stay as active as possible throughout the day.  Keeping active is one of the top things that you can do to boost your daily calorie burn so that you can sustain the same food intake.

Most people tend to get less active with age, so if they continue to eat the same, it only makes sense that weight gain would occur.

Remember that everything will add up so even if it’s just a little bit here and there, it will help.

 

Quick Tips To Prevent Weight Gain With Age on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossFinally, the last thing that you should be doing to help prevent weight gain with age is assessing your calorie intake.

Even if you do everything ‘right’, you will still suffer a slightly reduced metabolic rate as the years go by so it will be important that you are keeping your diet in check.

Simply cutting back on your serving sizes can help you reduce your calorie intake naturally, without having to make any other major changes.

Most people come to believe that they’ll have to do a complete diet overhaul in order to see success, but that just isn’t so.

Be smart with your food selection and monitor your portions and you’ll naturally land where you need to be to maintain your weight.

So there you have three quick tips to fight weight gain with age.  If you plan your lifestyle and diet properly, this doesn’t have to be something that impacts you.


Filed under Blog by

Permalink Print Comment

March 4, 2012

Four Signs Of Progress To Watch Out For

If you’re like most people, one the primary methods that you use to gauge your progress is the number on the scale staring back at you each and every morning.  While it’s great to be concerned about your body weight and to make sure that you are heading in the right direction for a healthy weight, you also need to be aware of some other great measurements of progress that you can consider as well.

Taking note of all the many different signs of progress to watch out for can help you stay motivated when your body weight isn’t budging.

Weight loss does tend to be a non-linear event, so if you’re getting so caught up strictly in what the number on the scale is saying back to you, there is a very good chance that at some point or another, you will become disappointed.

By using the other signs of progress in your evaluation of how you’re doing as well, you’ll prevent this.

Let’s have a look at the main ones to consider.

Four Signs Of Progress To Watch Out For on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe first measurement of your progress to take into consideration is your body fat level.  While body weight will give you an indication of your sheer amount of mass, your body fat is a much better picture.

This way, if you do happen to gain lean muscle mass while losing body fat, you’ll see this showing up.  With just the bodyweight scale, you might not and think that you’re actually gaining body fat.

 

Four Signs Of Progress To Watch Out For on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe second gauge of progress to consider is your resting heart rate.  This indicates just how good of conditioning you’re currently in. 

Those who have lower overall resting heart rates, as well as those who have resting heart rates that return back to normal faster after exercise is completed, will be considered to be in better shape than those who don’t.

By taking your heart rate at various points in the day, you can see which direction yours is moving.

 

Four Signs Of Progress To Watch Out For on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossMoving along, another thing to consider is your level of strength.  If you notice that you’re able to lift more weight on the given weight lifting exercises you do, this will be yet another clear sign that you’re making progress in the right direction.

Seeing the amount of weight you lift increase is a very good indication that you are gaining lean muscle mass and therefore are right on the track to optimal success.

By tracking in your workout journal how much weight you’re lifting as you go about your workout sessions, you can keep a close eye on this and see the small progress improvements as they occur.

 

Four Signs Of Progress To Watch Out For on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossFinally, last but not least, also think about your recovery rate.  If you’re recovering quickly after a workout session, this indicates better conditioning levels than you had before.

Generally speaking, the more fit you become, the faster your body will bounce back after each workout that you perform.

The only exception to the rule is obviously when you significantly increase the intensity of your workout session.  When this occurs, then you’re going to notice that your recovery may be lagging slightly, which is normal since the body is being challenged to a much greater extent.

As long as you see a general trend in the right direction though, that’s all that matters.

So there you have the top things to keep in mind regarding your workout progress.  Don’t just go by body weight but take as many factors into account as you can.


Filed under Blog by

Permalink Print Comment

March 1, 2012

How To Choose The Best Boot Camp Workout In Chino

When it comes to a boot camp workout Chino offers a fair number of options. More and more people are opting for boot camp workout in Chino for the obvious benefits and the fact that a boot camp workout in Chino is much better than spending boring hours in the gym. Having said all of that, choosing a boot camp workout Chino center has to be done wisely. At the end of the day, you would want the best value and results after investing time, effort and money. Here are a few quick tips or factors to ensure while choosing a boot camp workout in Chino.

  • The first thing that you would have to look for is a decent facility. If you are opting for indoor boot camp workout in Chino then you need to look at the premise, other activities that may be going around at the time when you would be working out and several such factors. In outdoor boot camp workout, you need to see if the settings are cordial and conducing for exercises. In short, you must be comfortable with the settings, infrastructure and also the people at the boot camp workout center in Chino.
  • The fitness instructor will play the most significant role in your weight loss aspirations or if you want to have a fitter and better body than what you have now. Experience and knowledge are definitely what the fitness trainer should posses but he must also be friendly, understanding and helpful. Unless you get a hand of aid from your fitness trainer, your entire weight loss quest may remain shrouded with hindrances.
  • While choosing any boot camp workout Chino program, it is essential to check out the timings. Whether you are looking at the lunch hours to take a break for the workout or would love to head to the facility in the evenings or very early morning, you cannot do any unless the boot camp workout center in Chino has the time slots available. This should be essential and you must not compromise on the timings since that would derail your routine tomorrow or day after.
  • Checking out the packages is important. For instance, if you are going for an unlimited access then you must ensure that you truly get unlimited access and not just for the namesake.

Filed under Blog by

Permalink Print Comment