November 27, 2011
As you go about your workout program, one thing that you must be absolutely certain you’re doing is getting sufficient rest. Rest is absolutely imperative to success, yet the one thing that far too many people overlook and don’t end up getting enough of.
Why are many neglecting rest? Typically it’s because they have the preconceived notion that the more often they can go into the gym to perform their workouts, the faster their results will take place. They think that rest is something that will only slow their rate of progress down and therefore needs to be avoided.
Unfortunately that is not the case at all.
Let’s take a quick peak at four reasons why rest is absolutely imperative to success so that you can see exactly why it must be included in your workout plan set-up.
November 20, 2011
As you go about the mission to get a flat stomach and perhaps even see a slight reflection of six pack abs showing through, one exercise that you will want to take some time to get in place correctly is the basic crunch.
While there are a wide variety of different exercises that you can perform for the abdominal muscles, the crunch is a great beginner movement that can easily be advanced as your fitness level improves.
The key is understanding how to go about advancing the crunch exercise so that you can see the most optimal results possible.
Let’s have a look at four quick things that you can do to help improve your crunch and see faster results from your workout plan.