Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

October 2011

October 31, 2011

Yoga and Men – They Do Mix and with Good Reason

Yoga is not the first type of exercise you will see on many men’s to do list. Looking at the foundation of this exercise regimen, though, you will clearly see that men have always made it a part of their health regimen. Today’s modern man is turning to using yoga, too, since it provides some of the most satisfying results. For men who have yet to try it, consider the numerous benefits it can offer to daily life.

Stress Busting Power

There is no doubt that many men do not like to admit they are under stress, but they are. In fact, it is quite common for men to feel overwhelmed daily in life and want a way to relieve that stress. Try yoga. Sitting quietly for 20 to 30 minutes per day, breathing in deeply and being quiet can do a lot to reduce your stress. It can help to reduce your blood pressure and improve your heart rate. It can also allow for a positive brain wave change. With yoga, you can simply relax and allow all of that stress to pour off you.

Make Yoga Part of Your Fitness Program

Yoga can be a perfect complement to your fitness program. Because it works to reduce the risks of heart disease and depression, it should be an important part of your regular fitness routine. While you may go to the gym to build muscle mass and work on the treadmill for cardio, you still need a way to tone. That is what yoga can offer.

De-Compacting Yoga

One of the ways that this method of exercising can work particularly well for men is because of its de-compacting effect on the body. Other examples of de-compacting on the body are gymnastics and swimming. In short, yoga works to stretch out your body again, after gravity pulls it down and compacts it. For those men that participate in activities that are one-side focused, like games like golf or racquetball, yoga can help to make your body more symmetrical again. It may not seem like it can offer much benefit, but by stretching and flexing those muscles, you are pulling them outward to their rightful position.

Flexibility Matters Too

For many men, age wears down flexibility. If climbing the stairs or standing up after sitting for a while causes you to grab at your back, it could be because your muscles are simply too tight. Yoga helps to improve flexibility throughout the body. Even for younger men this is a good thing because it allows them safely to play sports. It reduces the risk of developing injuries.

Yoga for men? It may not sound like a good mix but in fact, it provides numerous key benefits to everyone, even the man. For those men looking for a way to get back into shape, or to extend more flexibility to the body, yoga can be the tool that you use to accomplish just that. Could yoga improve your body’s flexibility and muscle strength?

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October 30, 2011

Monday Motivation – Bodybuilding, Sacrifice, Pain, Will Power



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October 26, 2011

Where Do You Work Out – The Best Places for a Man’s Workout

When choosing where you will work out, do you just choose the place up the street or do you invest a bit more time to find the best facility for you in the area? It is a good idea to know what you are getting into before you sign that contract, especially if it is your first time joining a gym. As you consider your workout goals, consider what the facility can offer you that other facilities cannot. It is a good idea to set aside some time to check out a few places.

Chino Hills Personal Fitness Trainer

Chino Hills Personal Fitness Trainer

While you may not end up liking the trainer at the gym you decide to join, you should respect that person. You need to be confident that the person that you are going to work with is one that has the best possible tools and resources to help you to do a great job and get results. When comparing facilities, then, realize that you need someone that is going to push you and that you will hate throughout your workout, but appreciate later.

The Facility – New or Old?

Walking into an old boxing ring may give you a good vibe, but for those who want an intense workout, the gym’s age is important. Select a facility that is in place and remains in place long term. However, the equipment within should be up to date and modern. It should be in good working condition. When you walk through the gym on a tour, ask about which machines are working and which are not. It is important to pay for a gym with options.

The Money – It Matters

When choosing to work out at a gym, you should invest the time in the right overall facility for your budget. If you dread going because of the weekly cost, you will use that as an excuse not to go. It makes sense to choose a facility that can fill your needs time and time again, and stay within your budget.

Working Out at Home

It is possible to workout at home to get results. To make it work, though, work with a partner that is willing to push you hard and to keep after you. You both need to have a commitment to a regular schedule so that you both achieve results.

Do Consider the Outdoors

Another solution to working out is to do so outdoors. Running, hiking, mountain climbing and even swimming are all fantastic ways to improve your health and to achieve good fitness. Try working out on the beach or head to the local ski resort to climb the slopes. The more intense the workout is the better.

Finding the right place to get your workout is critical to protecting you. Take some time to check out your local options. Where can you get the most intense, heart-pounding workout that can help you to achieve your goals? That is the place that you should be. Doing so will provide you with the best opportunity to look good and feel great.

 

Be sure to come join us every Saturday for a free boot camp class at Chino Hills Boot Camp

 


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October 24, 2011

What Your Waist Size Says About Your Health

According to the American Dietetic Association, men can improve their health by watching the size of their waist. Losing some extra flab around this region can actually give your health a significant boost. Some say that it is just as important to know your waist measurement as it is to know your weight, your blood pressure numbers and your cholesterol level. If you do not know this number, it is time to learn it so you can improve your health.

That Key Number

According to the ADA information, the average male that has a waistline higher than 40 inches has an increased risk of disease. This is called the disease risk zone. Abdominal fat, as compared to fat in other areas of the body, increases the risk of developing numerous health problems. This includes conditions such as heart disease, diabetes and even some types of cancers. The name for the fat that surrounds the internal organs is called visceral fat.

Measuring Your Waistline

Take the time to measure your waistline. To do so, wrap a tape measure over your bare skin. Do so at your natural waistline. This is an inch or so above the belly button and at the narrowest portion of your torso. The tape measure should not be loose nor should you pull it tight. Know what your number is and track it. In many cases, tracking your waist size is more important than tracking your actual weight.

How to Decrease Size

If you have taken the time to stretch out that measuring tape and you are not happy with what you see, it is time to make a change. The good news is that there are ways to reduce belly fat significantly. Start with your diet. Eating foods that will help to burn through excess weight is very important. To do so, eat foods that are rich in antioxidants, such as green, leafy vegetables. Focus on consuming no more than a palm-sized portion of protein with meals. Avoid red meat. Consume whole grains and get rid of “white foods” including potatoes, pastas and white breads.

Your diet is not enough to focus on, though. You also need to exercise. Work on exercises that specifically target the abdomen, but also get your heart going. Cardio is one of the foundations for any weight loss program. It is also important for many men to focus specifically on reducing stress levels, which notoriously cause weight gain. Reduce portion sizes in the foods you eat. More so, cut back on your alcohol consumption.

For those who are looking for a way to reduce the weight, realize a full body weight loss plan is best. You will need to work at the plan, too. This means a consistent workout plan. If you have a larger waistline, realize that by reducing your weight, you can reduce your health risks. Just because your waistline is high right now does not mean you cannot reverse or prevent these illnesses and health strains from happening to you. You just need to take action sooner.


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