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June 2011

June 28, 2011

Balanced Diet Awareness

Balanced Diet Awareness




Obesity has turned out to be the biggest epidemic in America.

Other Countries believe, that today America is a country of fat and extremely lazy people.

This alarming growth of weight affects people of all age groups.

A recent study shows that Americans showed significantly higher rates of diseases that are related to obesity compared to Britons.


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June 26, 2011

Proper Posture

proper posture

How to sit and stand up safely while working at your desk? Animated Explanations

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June 19, 2011

Taryn – 10 years and 30 pounds


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June 18, 2011

Tommy Bahama’s menu

Hi Sam,

Help! I’m in a pickle. We’re having a company lunch and I need help in choosing best lunch that will not mess up my weigh in for tomorrow. Can you help me? I was thinking the Caesar w/ fish but w/ no cheese & no croutons. let me know. here’s the menu.


Martha Ojeda


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