A woman that I work with was mugged in a parking lot in Los Angeles a few weeks before Christmas last year.  As she was leaving the parking lot to go to the office, a man walked up to her and demanded that she give him her car keys.  When she refused to comply, the man grabbed her by the arm and tried to pry the keys out of her hand.  She lost her balance and ended up on the ground.  Fortunately for her, there was an ambulance passing by with the lights and sirens on which scared her attacker.  He ran from the scene and to her surprise, she saw another man running with him.  She realized at that time that there were two men, not just her attacker.

The Ryan Reynolds Workout

The Ryan Reynolds we knew in “Van Wilder” and “Harold & Kumar Go To White Castle” just seemed like a typical dude – someone we may or may not run into at the gym. Yet, the Ryan Reynolds we saw in “Blade Trinity” and are about to see in “The Green Lantern” later this year is the pinnacle of fitness with chiseled washboard abs and arms that are defined but not overly beefy. A guy like Ryan Reynolds might fluctuate between 200 pounds / 8 percent body fat for action flicks and 180 pounds / 11 percent body fat for romantic comedies.

Advanced Lifting Principles

Forced reps

This is a technique for when you reach failure in a set but you have your training partner help you ‘force’ out 2 or 3 more reps by taking some of the weight.These can be helpful to break a sticking point.

My awesome friend and a true warrior Carla gets tremendous results at our result producing, fat smashing, booty shaping well you get the idea 😉 boot camp.