Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

February 2011

February 27, 2011

Monday Motivation – Quitting

This is one of my favorite short clips.

Filed under Motivations by

Permalink Print Comment

February 24, 2011

How To Lose 30lb in 12 Weeks

Chino Hills Boot Camp is responsible for many, many success stories.

I failed miserably again. First I promised Sylvia 40lb in 12 weeks and she only lost 37lb. I then promised Cammi that she is going to lose 37lb in 12 weeks and I let her down. She only lost 32lb.  I missed it by 3 pounds with Sylvia and by 5lb with Cammi. I feel like I am letting everyone down.

My confidence is at all time low because my clients are not losing the weight like I promised.

So on behalf of myself,  Fitness Concepts and  Chino Hills Boot Camp I am sorry for not delivering results as promised.

However Cammi reports that her clothes are falling off of her, she has more energy than ever, and she hasn’t been this weight in a very, very long time.

I am so happy that Cammi has discovered the healthy lifestyle. Now all I have to do is get better at what I do and make sure ALL my clients hit their target goal.

In case you want to see Cammi’s week by week results  Click Here <=========

Please don’t sign up with us unless you think losing 32-37lb in 12 weeks is good enough.

If for some reason you’re satisfied losing 32-37lb in 12 weeks then call us 909-962-7745

At Chino Hills boot camp results like this is the norm not the exception. Our clients feel more energetic, lose weight, add muscle tone. Chino Hills Boot Camp is the best choice when it comes to personal fitness in Chino Hills. We want to THANK everyone that has made Chino Hills Boot Camp such a success.

Filed under Cammi's Challenge by

Permalink Print 1 Comment

February 22, 2011

How To Avoid Plateaus – Weight Loss

I hear these words ALL the time . ” Sam, I hit a plateau and I’m not losing”. When I hear these words 99% of the time it’s not a plateau it’s just non compliance.

Let me remind you……..

A “real weight loss plateau” is when someone is following their exercise and nutrition program to the tee for at least 3-4 weeks without any changes in their weight or body composition.

The other day my very good friend/client Patty stopped in at my office and we had a little discussion about weight loss plateaus and lifestyle.

You’re going to be SHOCKED to see my point of view on this video.

Frankly I am shocked myself because a few years ago I did not have the same point of view.

Did I get older and wiser with age or just plain softer?

If you’re interested in my “plateau buster program” then make sure to leave a comment on the section below. I need at least 20 comments to motivate me to give away my secret.

Filed under Expert Advice by

Permalink Print 1 Comment

February 15, 2011

How To Get More Muscle Tone

How To Get More Muscle Tone


1. Set a goal as of today & work out exactly how you are going to get there.


For example, if you see yourself as 20
pounds heavier in six months, break down exactly how you
are going to get there. You see, you need to set goals and
keep to them. Your mind will then be constantly aware of
these goals and work towards them. If you don’t know
where you want to go, then you will never get there! You
need to be specific and have a plan.

2. Change your routine as often as is needed to keep progressing.


By this, one doesn’t mean changing what
works for you, but changing the order of your exercises,
reps, sets and ultimately moving away from those
exercises which are not giving you results.

3. You must train with progressive poundages in order to make size &strength gains.


Don’t just keep switching around your exercises never getting stronger on any of
them, make sure that you have beaten you personal
best poundage for the current rep range you are working
with before moving on to another exercise. Progressive
poundage combined with training variety will unlock
new growth for you!

4. Don’t overtrain!


Don’t train too long or too often. Keep
it intense and try to “work the muscle”, rather than “lift
the weights”! Get a pump and feel your muscles doing
the work.

5. Consume Whey protein within half an hour of finishing your training.


click on product above to get more info

Have another shake before going to sleep
and one upon awakening. This ensures that you are
getting quality protein at the most crucial times in
your bodybuilding day!

6. Drink lots and lots of water.


The majority of your body
is made up of water, drink at least 2 quarts a day. Do
this and you will get a lot bigger!

7. Don’t take anything which produces estrogen.


These being foods such as Soya, Cannabis or alcohol.

8. Sleep at least 8 hours a night!


Growth takes place when you are asleep. No sleep, no growth!

9. Take a multivitamin everyday!

pro grade ten-kidslargepro grade ten_vgfwomenten-_vgfmen

click on any of the vitamin bottles for more info

Make sure your body gets the micro-nutrient it needs to function optimally.

10. Don’t give up!


This cannot be emphasized enough.

As long as you are motivated in the first place &
persistent, you will get the bigger muscles that you want!!


conference-call-great -info-listen -here


Enjoy today’s blog?

Thank you and if you enjoyed this Blog please click the facebook icon below & share with your friends.

Have you visited our Home Page?  Check out our website HERE!!

Looking forward to bringing you more & more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Phillips Ranch Personal Trainers!!

Filed under Expert Advice by

Permalink Print Comment