Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

November 2010

November 30, 2010

Sylvia’s Final Results: Amazing Transformation

Chino Hills Boot Camp does it once again. Sylvia a Chino Hills residence gets in incredible shape with Chino Hills Boot Camp. We are at Chino Hills Boot Camp are dedicated to get you results.

Sylvia Looking Great….12 weeks Final Weigh~in

Check Out Sylvia Below 12 Weeks Ago…

Sylvia in Great Spirits & mind~set on the day of her 1st weigh~in

Check Out Her Measurements!

Amazing Results!


Can Cammi Do It?

Chino Hills Boot Camp is the place where Chino Hills residence go when it’s time to get in shape. Since 1999 Chino Hills Boot Camp has helped THOUSANDS of Chino Hills residence get in the best shape of their lives. We at Chino Hills Boot Camp want to do the same for you.

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November 28, 2010

Monday Motivation (Video) And Top 10 List

As my loyal blog readers you already know that I like to start every Monday with a little Motivational video to PUMP YOU UP. (Say it like Ahhhnold)

But It’s Monday after Thanksgiving and I am still stuffed………

So I “borrowed” the top ten signs you’ve eaten too much from no other than the top ten guy himself Mr. David Letterman.

The Top Ten Signs You’ve Eaten Too Much

10.Hundreds of volunteers have started to stack sandbags around you.

9.Doctor tells you your weight would be perfect for a man 17 feet tall.

8.You are responsible for a slight but measurable shift in the earth’s axis

7.Right this minute you’re laughing up pie on the carpet.

6.You decide to take a little nap and wake up in mid-July.

5.World’s fattest man sends you a telegram, warning you to “back off!”

4.CBS tells you to lose weight or else.

3.Getting off your couch requires help from the fire department.

2.Every escalator you step on immediately grinds to a halt.

1.You’re sweatin’ gravy.

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November 23, 2010

Chino Boot Camp Sylvia’s Progress Week #12

Sylvia loses 7.5lb this week!!!!

She now weighs 150lb down from 184lb.

With Thanksgiving in a couple of days can she make it down to her goal weight of 144lb? She has one week and 6lb to go.

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November 22, 2010

Strategizing Thanksgiving Meal…

Stuffing, mashed potatoes, pumpkin and pecan pie, oh my!  Thanksgiving is fast approaching, and instead of dreading the aftermath of the holiday weight-gain, be pro-active.  With just a little bit of strategizing before your Thanksgiving dinner, you can avoid an over-indulgent nightmare.

And you don’t have to give up all of your favorite holiday treats…phew!

If there is one day out of the entire year that people like to indulge in comfort foods and tend to eat until they are overstuffed- it’s Thanksgiving.

Hundreds of years ago our forefathers celebrated a plentiful harvest with a large meal.  Today we carry on that tradition by cooking up a table full of food from corn and stuffing to pies and cranberry sauce.  We celebrate Thanksgiving by eating comfort foods in record-high numbers.  Most Thanskgiving meals are heavy on carbs.  We eat a lot of potatoes, gravy, stuffing, rolls, sweet potato casserole, and more.  That’s not even mentioning the dessert table, which almost always includes pumpkin and apple pies.

If the average person eats a 2,000 calorie diet and a dieter is supposed to stick with 1,200-1’500 calories, what are the chances that a meal like this fits into either catergory?

You guessed it; none!

There are two ways of thinking about a hearty Thanksgiving meal. One is that it is a special day that happens once a year and we should indulge and eat all of our favorite things. The other is to avoid these foods altogether.

Read on

* How to Keep Weight Off During the Holidays

* Best Tips to Avoid Holiday Weight Gain

* How to Avoid Weight Gain Through the Holidays But there is a better way. It doesn’t have to be all or nothing. If you are looking for a better way to deal with food choices on Thanksgiving, try including healthier versions of traditional favorites. Often all it takes is a make over of your family’s favorite recipes to reduce the fat, reduce the calories, reduce the carbs and increase the fiber. All of these things also decrease your chances of weight gain.

Easy Ways To Make Healthier Food Choices on Thanksgiving:

* Turkey – It’s a good choice if cooked without butter. Use a little olive oil and spices like thyme and sage for a tasty, but healthier meat.

* Sweet Potatoes – Swap mashed potatoes and sweet ptoato casseroles for a simple baked sweet potato. They are full of flavor, vitamins and fiber, without the fat. * Vegetables – Even veggies can be bad for you if you cook them in butter. Ditch the green bean casserole and corn and serve steamed veggies or a salad with a light vinagrette dressing.

* Jello- Keep it simple and use only fat-free, sugar-free versions to bring color and flavor to your Thanksgiving meal.

* Rolls – If you must have bread with your meal, make sure it is whole wheat so you get the nutrients you need from it. Either skip the butter altogether or add     a  small amount of smart balance light or a similar butter-tasting product.

* Dessert – Try fruit, sugar-free pudding, no-sugar-added apple pie or a lowfat pumpkin cheesecake to end on a sweet note without ending your diet. With a little extra effort, you can make a healthy Thanksgiving meal.

Striking a balance is important. And if you aren’t the one cooking, bring a healthy dish or two to share.

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