Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

August 2010

August 30, 2010

Weight Gain Is It Inevitable?


Weight gain doesn’t have to be inevitable. But so many middle-aged

people – and even young people – seem to believe that.

For example, I’m sure you’ve known women going through

menopause who just gave up and assumed gaining 15 or

more pounds was “natural.”

Or know men with back pain and other problems

that would go away if they just ate a better diet and lost some


If you find yourself listening to the chorus of

people who say that weight gain in middle age

is normal…or that you have to spends hours

per week exercising… stop it right now.

Check out Belinda Benn’s Get Lean Program immediately:

Click Here To See For Yourself

Be sure to watch the video on the website so you can

meet Belinda and see how much food you get to eat

in one day in her Get Lean Program.

It’s a lot of food!

She gives you 50 recipes and a 90 day nutrition plan.

As you’ll see in the video, the foods are natural and you

won’t have to do much cooking because it’s not

processed or loaded with sugars and fats.

Don’t worry though…Belinda will show you how to include

occasional cheat foods in your diet.

Simply by eating more lean you will lose weight gradually

You don’t have to do 1000s of crunches or endure

long boring cardio routines.

You’ll lose actual fat, not water. And it will happen

gradually so that it stays off.

Imagine how you’ll feel when that happens.

You’ll be healthier, happier and in control.

Your energy will skyrocket.

You’ll do more without feeling tired.

You’ll boost your immune system.

You’ll say goodbye to medical bills and hello to freedom.

You’ll go from frumpy and dumpy to sleek and sexy.

That’s what you want, right?

Click Here To See For Yourself

Don’t forget there’s a money back guarantee. There’s

literally no risk.

Click Here To Check it

P. S. Say goodbye to restrictive diets forever.

Click Here And Say No To Starvation

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August 29, 2010

Can food really burn fat?




Too many diets are about what foods you should

NOT eat in order to lose weight.

I have emphasized over and over again that

the cardinal sin of weight loss is skipping meals.

The right foods at the right time are the KEY

to weight loss.

The downside to that is that by making food the

enemy you almost will yourself to gain weight.

Or at the very least you sabotage your weight

loss attempts if you worry about NOT eating food.

So, to begin losing weight you must realize this

fact and open your mind to a new way of eating NOT dieting.

Belinda Benn is a 47-year-old fitness model and

she has created a program called Get Lean.

She has put together recipes and meal plans

so you no longer have to worry about which foods

to choose to get lean.

Cheat days are even allowed.

Plus, you’re going to love reading her story, so

check it out:

Click Here To See Belinda’s Program

If you want to lose weight fast then you must

eat the right foods.

Fortunately Belinda has that all mapped out

for you.

These foods will keep your blood sugar level

stable throughout the day.

Your energy will be steady all day long, too, and

you’ll have plenty of energy.

Also, when your blood sugar level is stable then

your body’s natural fat burning engine will begin

burning more fat tissue.

And that’s what you want, right?

Here is Belinda’s Amazing Program

There’s a 60 day money-back guarantee so

you really should check it out. I am positive

you’re going to love it.

P. S. Tired of paging through cookbooks wondering

what to eat? Get Lean even plans menus for you!

See For Yourself Here

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August 27, 2010

I Love Living Life. I Am Happy. Nick Vujicic

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

Be Sure To leave me a your thoughts on this video in the comment section below.

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August 26, 2010

Chino Hills Personal Trainer -It’s time to put up or shut up

A few weeks ago I ran into my very good friends Elaine Maxwell and Christina Del-Rosario at RA sushi in Chino Hills.

We were talking a bit and I noticed that Elaine was very unhappy about the way she looked. She said that due to a back injury she hasn’t been able to work out and therefore has gained 20lb.

Of course I knew that that’s not all there is to it.  So I asked about her diet and she admitted having an affair with In-N-Out double double on a regular basis. 🙄

So, being a proud fitness expert I issued a challenge to her. It’s called “put up or shut up”. (OK I deleted a word there that wasn’t appropriate).

You see to us fitness trainers there is nothing worse, I MEAN NOTHING WORSE than someone complaining about how they look without doing anything about it.

It reminded me of my insecure girlfriend in college who wasn’t happy about her body but when it came down to going to the gym she had more excuses than a pregnant nun.

I hope you are reading this post Ginger. lol  (yes that was her name. Real name)

Now remember Elaine actually has a valid excuse for not working out her back is really in bad shape. (she is like 6’0″ tall or maybe I am just short) but what’s the excuse with the love affair with In-N-Out.

On the opposite side of my college girlfriend is my beautiful wife Johnette. She thinks the gym is like Disneyland. If you let her,  she will workout all day and night.

Watch the video below to see the “The Put Up Or Shut Up Challenge”

Leave me a comment and let me know if you want in on the “Put Up Or Shut Up Challenge”

If you think you have what it takes to take me on “The Put Up Or Shut Up” challenge then be sure to leave me a comment and I will challenge you as well.

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