Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

June 2010

June 28, 2010

Boot Camp Instructor Talks about Ways To Stop Hunger

Top Ways to Stop Hunger on Your Weight Loss Diet

As you progress through your weight loss diet, there’s no doubt that hunger is going to be an issue at some point.

For most people, hunger is actually what will cause them to end the diet prematurely as it’s something that they just don’t deal with well.

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In order to stick with your fat loss diet then, one of the top things you can do is figure out some quick tricks to help you deal with hunger so it does not become a problem.

Here are a few to get you started.

Drink A Warm Cup Of Tea

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Warm beverages will not only help to keep you well hydrated, but they tend to also stop hunger as well.

They’ll fill your stomach up, keeping it from feeling ravenous for food.

As an added benefit, if you’re choosing green or black tea, the caffeine can also help to keep hunger levels down, providing yet another nice benefit for you.

Eat More Protein

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Out of all three types of nutrients – protein, carbs and fats, protein is the one that’s going to kill hunger the most.

Choosing higher protein foods more often is one of the best ways to stop hunger while on a weight loss diet.

Make sure each and every one of your meals and snacks contains at least some protein.

Get Out For A Walk

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The next way to kill hunger is going out for some exercise.

Even if it’s just a walk around the block, this can take your mind off the hunger and you’ll also burn some calories at the same time.

Don’t think exercise has to be intense to ‘count’.

Any exercise is better than no exercise so just get out and do it.

Chew Some Peppermint Gum

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Finally, the last thing you can do to help stop hunger is chew some peppermint gum.

Many studies have demonstrated that there’s something about peppermint that tends to soothe the appetite, so really consider this one.

If you find chewing gum makes you hungry, consider peppermints instead.

So, be sure you’re keeping these tips in mind next time your stomach’s rumbling and your next meal is at least an hour away yet.

When you take care of hunger, weight loss becomes much easier.
Eat small meals more often:

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The best way to boost your metabolism is to eat a larger number of meals, with smaller portions.

Instead of eating large breakfasts, lunches and dinners, eat something every few hours.

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Eat just to satiate your hunger and not to fill your stomach.

This way, you avoid putting on weight.

Drink lots of water:

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Water has no calories, so you can drink any amount and still stay slim.

Besides this, water helps in replenishing the fluids that your body has lost as sweat when you work out.

It keeps you healthy and hydrated and flushes out all the toxins from your body.

Water also gives you a feeling of fullness and you can stave off hunger till it’s time for your next meal.

Go to bed early:

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A decent amount of sleep is necessary for good health.

If you deprive your body of sleep, you tend to put on weight.

Besides, when you stay up late, you tend to get hungry and snack on food that is not good for you.

Sleep rejuvenates you and gives you enough energy to face the next day.

And when you sleep early, you don’t find it hard to wake up early for your work out the following day.
Stock up on fruits, vegetables and low-cal snacks:

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You are going to get hungry from time to time, so make sure you have enough healthy food options on hand to tide you over on such occasions.

Eat fruits, vegetables and other low calorie snacks that fill your stomach without making you fat.

Stay busy:

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When you have something to occupy your mind, you don’t tend to forage around for something to eat.

It’s only when you are at loose ends with nothing to do that you feel like snacking in order to pass the time.

So keep yourself busy and you tend to forget that you’re hungry.

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Again as always having a blast bringing you my latest thoughts and inspirations.

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there is a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Diamond Bar Personal Trainers!!


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June 27, 2010

Rancho Cucamonga Boot Camp Monday Motivation

This video got over 4 million views on Youtube. This is a perfect example of being passionate about life. Watch the drummer very closely. I bet he has landed many more gigs after this video. Perfect example of passion to profits.


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June 23, 2010

Boot Camp Instructor Puts Airbrush Tanning to The Test

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Click Here To Get an Awesome Looking Tan Without the Sun

To get a great looking tan contact Celina 909-957-4622


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June 22, 2010

2010 PLANE PULL!! ARE YOU MANLY ENOUGH?

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We have a very Special Gym member, his name is Michael Evans.  He was one of our 1st TBT Challenge contestants and had great results losing almost 15lbs in 6 weeks.  Since  the contest he has continued to be an inspiration to his family by maintaining his weight along with great new eating habits. He  encouraged his mom and younger brother Brian to also participate in our 6 week TBT Challenge.

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Michael Evans father, Russel Evans is Area Director of Pomona Valley Special Olympics and has put together “Team Pomona” under the leadership of Dave Sevesind from the Pomona Swat squad to compete in this years Plane Pull.

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So in thinking of the team composition he thought some of our clients  may want to be part of the team and show there strength being part of “Team Pomona” and taking the challenge.

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So if there is anyone interested in having fun and at the same time raising money for a great cause, the Special Olympics. sign up below and also let me know!

I will have  posters for display in the gym.

If there are any questions please contact Russel Evans  Special Olympics Area director  @ (909) 319 7693

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Team Pomona is looking for 25 strong volunteers to support Special Olympics, have fun and be part of a team to try and pull a FedEx Airbus 310 airplane at the Long Beach Airport. We need to pull the plane 25 feet. So if you are want to feel challenged and support Special Olympics go to the website and sign up under Team Pomona.

Each participant has to raise a minimum of $50.00.

This could be donations from friends etc.

You can enter by going to the website at & sign up under Team Pomona.

Test your strength and endurance by playing tug-of-war with an aircraft.

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On August 21, teams of 25 will pull a FedEx Airbus 310 airplane two pulls at 12 feet each on the tarmac of Long Beach Airport to benefit local Special Olympics athletes.

Law Enforcement agencies, Fire Departments, as well as power lifters, private companies, colleges and the local community are all welcome to compete.

The winners will receive valuable prizes and a year’s worth of official bragging rights!

Again Our Special Member’s Father’s Info below!~

Russell Evans

Area Director

Pomona Valley Special Olympics

909 319 7693

Email: revans@sosc.org
Special Olympics (www.sosc.org)

Special Olympics Mailing List

Special Olympics BE A FAN

Shop Online Buying the Normal Stuff you regulary buy & Benefit Special Olympics!! Click Here for Details!

Sign up here!!

Remember our team is Team Pomona…
Thank you for being part of our lives!! We appreciate you all!!

Again as always having a blast bringing you my latest thoughts and inspirations.

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Upland Personal Trainers & Boot Camps!!


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