Total Body Transformation Contest April 5th 2010

Why am I going to win? First of all, I am not going to have gum in my mouth before my video! Hopefully I will also look more awake! Actually, I think we are all going to win! This is a win-win situation just by taking the first step and committing ourselves to learn and live the fitness concepts we are being taught! I have always known that resistance training+proper nutrition+cardio is necesary, but have not had the proper motivation to combine all 3 at the same time. I work 2 jobs and it is easy to just go for a run and think that is enough. I am very excited to have found this program at Fitness Concepts and look forward to the next 6 weeks to improve my overall fitness and core strength!

I am sooo excited to be back to continue my exercise regimen at Fitness Concepts!!! I will apply myself by drinking my water, eating small meals at regular intervals and excercising my butt off!!! I look forward to the end results!!!

I am going to win because by drop-dead goal date in 4 weeks away. My wife who is my support is more motivated than even to help me achieve victory. My trainer is more motivated, too. If I lose, he’s running a 5-K, and he hates running! I know what it takes to win. For me, it’s 20% in the gym putting in the time for workout and cardio and 80% in the kitchen. I’m devoted to make the kitchen for me and to kick the beer gut. Good luck to everyone else.

I have to tell you that I have been watching Sam’s Total Body Transformation emails for the past three-six week sessions. It wasn’t until the fourth Total Body Transformation that I decided to get in on it. I am so glad I did. My goal was to gain more energy and lose weight. What I did not expect was the transformation part of the program. I did not lose as much weight as I wanted, but I lost a lot of inches and gained muscle in the process. Today I have more energy and can fit back in to my clothes again. All this in six weeks. I would of never believed it, if I hadn’t done it for my self. I am going to continue with my awesome trainer “Maria” and go for my next goal “the next size down” and “more energy”. I would advise any one who is skepticle to try the the body transformtion for themselves. You will see a difference. I am going to have agree with Julie. Everyone who particpated in the program is a winner.

I am voting for Rosanna Paniagua because of her dedication to her health.

voting for Rosana Paniagua

I would like to cast my vote for Rosanna Paniagua. Good job Rosanna, I am so proud of you and all you have accomplished. Keep up the good work.

Rosanna Paniagua

I would like to vote for Rosanna Paniagua for her dedication and accomplishment to a healthier life style. Keep up the good work!

I am voting for my mother Rosanna Paniagua! I am very proud of her, she was very dedicated to the program and it paid off. She deserves to win!

Rosanna’s got my vote!

I am voting for my mother Rosanna Paniagua! I am very proud of her. She was very dedicated to the program and she deserves to win!

Voting for me lol…

I am voting for Rosanna Paniagua. You did good, You deserve to win!

I vote for Jessie Bias. I am so proud of her and her willingness to take care of herself!! Great job Jessie!!

Yes, I would like to say how proud of my wife (Doreen) for being dedicated to the program, and love the changes.

Rosanna Paniagua gets my vote-good work!!!

Roseanne Paniagua gets my vote. Great job Rose, keep up the good work.

I am voting for my mom Rosanna Paniagua. Good job mom!

I’d like to vote for Rosanna Paniagua. Great job!

My auntie Rose has my vote. Way to go, she has always motivated others and now she has motivated herself! Keep up the good work & Stay Energized not hospitalized! LMAO!

my vote is for auntie rose…good job

Good Job Auntie Rose! Keep up the good work! Way 2 stay energized, exercised and not hospitalized!!!

Auntie Rose has my vote!! Great Job!

My vote goes to Rosanna Paniagua!!! Awesome job!

I am voting for Jessie Bias way to go Jessie

Thank you Sam for having this weight loss challenge. It has taught me how to continue for a life time, to improve my health as well as my appearance. Getting up at 3 am each workout morning to be at the gym at 5:30 am (I live in Long Beach, Ca) has shown me that when I put my mind to it I can do it. Now I love getting up early and I love working out early. It gives me a great start to the day!

Thank you Sam for making it possible for me to transform my body, even more,
thank you for facilitating the transformation of my mindset to a healthier and fit body.

Warm regards,

Karin Holloway

Sam, I would like to put in a vote for everyone who completed the 6 week challenge. Everyone who fulfilled the 6 weeks obviously worked hard just to be there. Even if everyone did not loose all the weight they had planned to loose, I know that they have been affected and infected with the urge to continue to have a healthier body.

To all of you,

Karin Holloway

Rosanna Paniagua gets my VOTE. Good job… you’ve worked hard and overcome big obstacles. She deserves to win!!!

I vote for Rosanna Paniagua!

My vote goes to Rosanna Paniagua… Good Job, Rosanna!!!

I vote for Rosanna Paniagua. She is our team captain for the Relay for Life in Chino, she has done so much for everyone else and deserves to win this for herself. Keep up the good work Rose, were all here to back you up. (can you tell).

Way to Stay Energized and not Hospitalized, Rose Paniagua, ur such an inspiring and motivational human being….I love it!!!!

I have seen first hand what great success this program/contest achieves. My vote is for Xavier Arroyo. He worked hard, began to eat the right way and gave up his favorite drink. Too tell you the truth, the pictures do not do justice to many of the contestants. But I know each of them have worked hard. In the numbers alone, total loss of 28 transformation pounds is very impressive. Xavier Arroyo still with a leg injurie continued to moderately exercise. MY Vote is for Xavier Arroyo!!

The staff at fitness concepts have been so supportive. Steve Potter my trainer is very skilled and knows what he is doing! Sam always giving a quick “pep” talk while walking through the gym, is also motivating. YOU know what I mean, right Sam? ha ha. My wife Laura has had great results at fitness concepts too, so with her support as well, I look forward to continue this healthy lifestyle. Sam, Thank you, for keeping FC more private and providing highly qualified trainers. I appreciate your professionalism, in addition to your restaurant reviews. My vote is for myself, Xavier Arroyo!!
~Xavier

I am very impressed with the results my husband achieved with the contest. With a total of 28 transformation pounds, my vote is for Xavier Arroyo. He continued to exercise moderately as he sustained a leg injury, Go Team Arroyo!

My Vote goes to Xavier Arroyo, Continue losing more pounds. Good Luck

Jessie B.
Wow Jessie B. looks great.
I vote for her.
Joe V.

My uncle looks awesome.
My vote is for Xavier Arroyo!
keep it up tio!
Team Arroyo!!

- ROXY

Wow-hard work muust really pay off, Xavier.My vote is for you buddy. Keep it up. Seems like that gym is really working for you.

Keep up the hard work xavier… My vote is for you…

I vote for JOY LAMB!! Wow you look amazing!! So proud of you!!!! Keep up the FABULOUS AWESOME WORK

i vote for joy lamb

I wish ur pictures showed more of what u actually look like in real life Joy! U look awesome tho! Love u! (and i obviously vote for Joy Lamb)

I vote for Joy Lamb. Great job! You have work so hard, and starting to see and feel the rewards.

I vote for Joy Lamb to win!

Duh, obviously I vote for Joy Lamb!!

I vote for Joy Lamb. Knowing what a hard, dedicated worker she is makes me totally confident in my vote. She’s Number One!

I vote for Joy Lamb too!!!

Good Luck and continue losing more pounds. your sis Mari

Damm, 86 lbs! I need to join that gym. Good job, I vote for you Xavier.

Keep at the workouts, tio Im voting or you! Tio Xavier

Echale ganas carnal, mi voto es para mi brother Xavier.

Mi voto es para Xavier Arroyo, primo mucha suerte y siguele hechando todos los Kilos te vez super guapo con esos kilitos menos, suerte

Mi voto es para Xavier Arroyo, primo mucha suerte y siguele hechando todos los Kilos te vez super guapo con esos kilitos menos, suerte

Keep at the workouts, tio Im voting or you! Tio Xavier