March 10, 2010
Chino Hills Top Personal Trainer Interviews Dr. Unger Part 2
Dr. Unger's office in conveniently located at 14726 Ramona Ave, Suite 110 in Chino.
His office number is 909-590-8409
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Filed under Blog, Expert Interviews, Resources, Weight Loss Strategies by Dr. Saman
Comments on Chino Hills Top Personal Trainer Interviews Dr. Unger Part 2 »
Where's the end?? That was interesting. Here's hoping we get to see it on Friday!
GREAT POST
Yes Vit D, it turns on 10 % of your DNA. Last year it was touted as the hormone of the year. The correct does is 1000 IUs per 20 pounds of body weight, therefor if you weigh 200lbs you need 10,000 IUs a day.
Bear in mind your body will produce 1000 IUs a minute at noon on a sunny day, thats why we have no flu season in the winter.
I hope this info helps
cheers
Phil
Laurel Part 3 is coming on Friday.
Wow Phil that is great information. Thanks
Okay….how could you cut it right before he revealed the secret to longevity!!! I'll tune in for the big answer!
Laurel and Alejandra: I had to do the old soap opera trick so that you will tune in on Friday.
So does this Vit D and the sunshine thing work for a body that is sitting in the sun, but behind glass?
Absolutely Sandy. Make sure the glass is not tinted.