Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

March 2010

March 31, 2010

Fat Loss For Women Over 40

Female Fat Loss Over Forty

Dear Fitness Concepts friend,

It’s no secret that it’s a little more difficult for women to lose fat
than men. We also know that our metabolism slows down around the
age of 40.

When you are a women and are over forty then you have the
deck stack against you.

My colleague Shawna Kaminski is an expert fitness professional.
She is an expert in helping women over forty to lose fat and gain
lean muscle tone.

As a matter of fact last weekend in our mastermind group
she revealed her success secrets with this “population”.

Click On The Picture To Checkout This Awesome Program
Female Fat Loss Over Forty

If you are a woman over forty years old you definitely want to
checkout her program. Take a look at the before and after
pictures of her clients.

Just by looking at her you know she practices what she preaches.

Here are just a few things you will learn in this program

* Why exercise intensity NOT duration is the key to lose fat especially for women over 40.

* The one thing that you MUST avoid if you are really serious about loosing the last 10-25lb.

* Latest research that shows why …………… is the most underrated factor in fat loss for women over 40.

* A simple way to make your skin look and feel like you were in your 20’s.

Click On The Picture Below To Checkout This Awesome Program
Click Here To Checkout This Awesome Program:

Female Fat Loss Over Forty

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March 30, 2010

Attention Missing Person Report…..

I am sorry to report we are missing a person at Fitness Concepts

….read on to hear about their missing associate.











Dr. Saman Bakhtiar is weight loss and fitness expert.

He is truly concerned about each of his clients.

Check out the great results here on our site!

Montclair Personal Training

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March 29, 2010

Healthy Late Night Snack

Healthy Late Night Snack

Over the years I discovered that most of my clients like to have a late night snack. After all there is nothing like some comfort food after a long day of work. Unfortunately many of the so called late night snacks are detrimental to our health and fitness goals. So here is what I like to do for a healthy late night snack.

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March 25, 2010

A Healthy Alternative To My (and your) Starbucks Addiction

A Healthy Alternative To Your Starbucks Addiction

So I’m at Starbucks in Henderson. Getting ready to pull an all-nighter. It’s like 9pm and I got a long night ahead.

Anyway, you’re probably wondering why I’m a 36-year-old business owner and pulling an all-nighter.

Good question. Basically, I am here in Vegas for yet another mastermind meeting with some of the top trainers and nutritionists in the world.


And of course, there was about ZERO chance that I’d actually get it done at the home (Bailee is up til midnight sometimes), so I came here.

But, here’s the cool thing: I’m working on something REALLY awesome and TOP SECRET and I’m even going to let you know what it is in a few weeks. Oooo, the anticipation.


But HEY, instead of actually doing my work, why don’t I take some time to blog about Starbucks and coffee?

You think it’s a good idea, too? Awesome. YOU’RE awesome.

So, if you’re like me, you like a good cup of coffee every so often. Or perhaps you just like coffee-flavored things (also like me), such as a White Chocolate Frappuccino (630 calories, 119 grams of sugar – but hey, it DOES have 0 grams of fat).

Fortunately, the whole point of this blog post is for me to provide you with an equally satisfying, tasty coffee-flavored icy treat, which I promise to do in just a moment.

But first, allow me to give you some advice:

Starbucks is good for:


* A change of environment for getting work done at midnight if you’re a true procrastinator like me

(I also use random hotel lobbies, in which I’m not even a guest, for this purpose. Works great and makes me feel very resourceful, which I am.)


* Regular coffee (which I just ordered)

And that’s about it.

Now, don’t get me wrong.

The other stuff does TASTE good (some of it really good), but it comes at the expense of lotsa calories and insulin spiking sugars.

Fortunately, I have a pretty sweet (read cool – not sugary) solution for you.

One other quick thing…don’t be fooled by the “Light” options either, like the Java Chip Frappuccino Light Blended Coffee – that mofo still packs up to 300 cals and 55 grams of carbs depending on the size.

So, today, I’m here to satisfy your coffee-flavored dessert-esque beverage cravings with a much healthier alternative.

The Vanilla Cinnamon Mocha Almond Protein Smoothie (awesome name, I know)

AND, it’s only 150 calories, with 100 of those bad boys coming from lean muscle building protein.

Here you go:

* 1 Scoop of Prograde Protein (the low-carb vanilla protein sweetened with Stevia)

* 1 heaping tsp of instant coffee

* 1/2 tsp of cinnamon

* 6 oz of Almond Milk (unsweetened)

* 4 oz of crushed ice


Blend (in a blender) and enjoy.


You’ll never miss a Frappuccino again.

Enjoy today’s blog?

Going to try the recipe?

Already tried the recipe (you action-taker, you)?

Have a different opinion about Starbucks?

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Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

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