Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

January 2010

January 28, 2010

Rancho Boot Camp – I’ll Pass on the Gas

Rancho Boot Camp

Top 10 Worst Gas Producing Foods

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The Miami New Times recently published a list of the top 10 foods that produce the most gas.

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While many try to hide it, passing gas is a fact of life and we’ve all been busted one time or another letting one slip out.

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It is true that some foods tend to produce more gas than others and some of that gas can be quite unpleasant not only to yourself, but also for those that get caught in the gas cloud.

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The List:

Pickled Eggs

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Green Been Casserole

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Smoked Fish

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Boiled Stuffed Cabbage

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Curry Brazilian Rodizio

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Churrascaria

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Biscuits and Gravy

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Collard Greens With Ham Hocks

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Bacon Smoked Oysters In A Can

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French Food

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Luckily if you are a healthy eater, not many of those foods would have a chance to do their damage.

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However, there are some healthy foods that are quite potent especially those high in fiber.

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January 26, 2010

You and Tiger Woods are CHEATERS

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Cheating is nothing more than going against what you have promised.

If you promised yourself and others that you will follow a nutrition program and you cheat
and don’t follow it then that means you broke that promise right?

Same thing as when you got married or dating someone exclusively and decided to cheat
on him/her.

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Guess what you did?

Yes you guessed it, you broke your promise.

Now I completely agree that they are of total different magnitude.

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But are they?

You see they are way different at the conscious level.

I mean cheating on your spouse and having some Doritos while you are dieting is definitely not the same.

But at the subconscious level (which is the most important) all you have done is broke a promise
and didn’t do what you said you were going to do.

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Remember your subconscious is where your body stores all your programming.

And believe me you don’t ever want to install a program that says:

“It’s OK not to follow through”

or

“It’s OK to break your promise”

The problem with cheating or breaking your promise is that once you do it and cross that line
it becomes easier and easier to do it again.

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I hate to say it once I heard about Tiger Woods having an affair I knew that it wasn’t going
to be only one.

(Although around women I always stick up for him and say he is innocent) wink wink to protect the mankind lol

The same thing applies to someone once they cheat on their diet.

Once they start and cross that line then it’s a lot easier to cheat again and again.

Have you ever seen anyone just have on chip, or just one piece of candy.

The point that I am trying to get across is that try your best not to break any promises that you have made to yourself and others.
You see every time that you break a promise it sends a message to your subconscious mind that it’s OK not to follow through with
your word.

There are consequences to face on either side……………..of the fence…..

Consequences of Cheating…….

ON your SPOUSE

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ON your DIET

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On your Spouse

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On your Diet

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On your Spouse

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ON your Diet

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ON your Spouse

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On Your Diet

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On your Spouse

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ON your Diet

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ON your Spouse

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ON your Diet

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Again I really believe that the magnitude of the two are few and far between but each can have a great impact on your life.

I just like to get you thinking!!

My apologies if I have offended some of you or possibly hit a sore spot!!

But hey……..

I GOT YA THINKING

didn’t I!!  huh??

My best goes out to all of you so please at any degree or magnitude

STOP  CHEATING  IT  IS  BAD  ALL  AROUND!!!!

AND IF YOU DID CHEAT, OWN IT & FIX THE PROBLEM.

DON’T MAKE THE SAME MISTAKE TWICE!!

And in my opinion your word is all you got in this world.

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If your word doesn’t mean anything then what is that saying about you?

Press Release from Tiger Woods

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December 2. 2009

Woods released a statement on his website today, apologizing for his transgressions in the aforementioned matters. I hope Woods’ family will be able to work things out, with he and his wife remaining married, taking care of their children. Do not let this scandal get the best of you.

Tiger comments on current events

By Tiger Woods 12/02/2009 – I have let my family down and I regret those transgressions with all of my heart. I have not been true to my values and the behavior my family deserves. I am not without faults and I am far short of perfect. I am dealing with my behavior and personal failings behind closed doors with my family. Those feelings should be shared by us alone.

Although I am a well-known person and have made my career as a professional athlete, I have been dismayed to realize the full extent of what tabloid scrutiny really means. For the last week, my family and I have been hounded to expose intimate details of our personal lives. The stories in particular that physical violence played any role in the car accident were utterly false and malicious. Elin has always done more to support our family and shown more grace than anyone could possibly expect.

But no matter how intense curiosity about public figures can be, there is an important and deep principle at stake which is the right to some simple, human measure of privacy. I realize there are some who don’t share my view on that. But for me, the virtue of privacy is one that must be protected in matters that are intimate and within one’s own family. Personal sins should not require press releases and problems within a family shouldn’t have to mean public confessions.

Whatever regrets I have about letting my family down have been shared with and felt by us alone. I have given this a lot of reflection and thought and I believe that there is a point at which I must stick to that principle even though it’s difficult.

I will strive to be a better person and the husband and father that my family deserves. For all of those who have supported me over the years, I offer my profound apology.

http://web.tigerwoods.com

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January 22, 2010

Rocky Balboa Motivational Clip


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January 19, 2010

Rob Won our 6 Week Body Transformation Contestant (January)

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Rob was the Winner of the Grand Prize

……But everybody in our eyes is the winner and we are so proud of all our Health & Fitness Challenge Partners

We are excited to make a good dent in their lives and hear each of them say how great they feel and how much more energy they have gained!

Jim

48yrs 260lbs 32.6%bf

Before & After

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Georgette

55yrs 171.4lbs 37.7%bf

Before & After

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Marie

47yrs 209.9lbs 40.4%bf

Before & After

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cut3

Teresa

43yrs 157.6lbs 29.7%bf

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Mario

46yrs 216lbs 26.7%bf

Before & After

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Tamela

38yrs 182lbs 32.1%bf

Before & After

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Rob

38yrs 341lbs 42.4%bf

Before & After

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Angelica

32yrs 271.8lbs 46.6 BMI

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Rick

44yrs 257.8lbs 30.9%bf

Before & After

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Carolyn

39yrs 179.6lbs 41.4%bf

Before & After

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Jamie

33yrs 256.4lbs 31.4%bf

Before & After

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Houyda

46yrs 175lbs 37.6%bf

Before & After

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Javier

31yrs 212.4lbs 23%bf

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Joe

61yrs 164.4lbs 26%bf

Before & After

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Brad

52yrs 245.4lbs 29.8%bf

Before & After

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Jose

30yrs 184.6lbs 22.7%bf

Before & After

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Erin

30yrs 155.4lbs 32.9%bf

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Patty

56yrs 197.8lbs 41.4%bf

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Yesenia

35yrs 210.8lbs 37.7%bf

Before & After

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Michael

56yrs 212.6lbs 27.4%bf

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Rene

47yrs 206.4lbs 27%bf

Before & After

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Candice

24yrs 230.4lbs 39.3%bfBefore & After

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Dave

37yrs 249.8lbs 25.4%bf

Before & After

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Ted

38yrs 198.6lbs 24.3%bf

Before & After

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Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Rancho Cucamonga Personal Trainers!!


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