Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

December 2009

December 22, 2009

Merry Christmas From Fitness Concepts & The Bakhtiar Family

wanted to take this time and wish everyone a very merry Christmas and a Happy  New Year. I am very thankful and blessed to have great people in my life.  By the way do you think my little girl Bailee still looks like me. I would love for you to leave a comment on my blog and let me know who she looks like.(Me or her mother?)

Please push on the “play” button on the picture


samwithfamily


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December 21, 2009

Chino Hills Personal Trainer Answers All Your Questions Live

Tips To Turbocharge Your Metabolism


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December 17, 2009

Tally up your votes!!

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November’s 6 Week Body

Transformation

Contest Final Results

Donna Borundadonna-b-after4

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WINNER

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Cindy Ricciarda

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Nikki Rances

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Tanya Stevens

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Donna Hayek

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(coming soon we hope!!  Come on Donna!! 🙂 )

After video coming soon we hope!! Come on Donna!!

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Shirley Vargas

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Devin Swanson

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Carolyn Pinlaccarolyn-after2

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Janet Giudice


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Michael Evans

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Javier Landeros

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Amy Kok

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Monica Borges

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Claudia Alba

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Wendy Delgado

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Jamie Lackie

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Aida Hood

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Vanessa

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Martin Guevara

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Sophie

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(coming soon we hope!!Come on Sophie!!)

(After Video coming soon we hope Sophie!!)

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Our Awesome Sponsors!!!awesome-sponsors-2

Sending out a Huge Thanks For Helping make This Happen!!

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Our Annual Christmas Party

PLEASE JOIN US!!

Saturday, December 19, 2009

12noon to 4pm

PaPaChino’s Grill & Greens

14501 Ramona Avenue, Chino, CA 91710

On the Corner of Eucalyptus & Ramona

Thank you

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Looking forward to bringing you more and more info all the time!!

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December 13, 2009

Tips for Losing Weight For the Real Person

Tips for Losing Weight For the Real Person

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As you begin looking online for the perfect weight loss tips, tricks and diets you will soon notice everyone has something different to say.

Losing weight can be as easy or as difficult as you want it to be.

Some people have a very difficult time losing weight and others seem to be able to shed the weight with very little work.

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Whatever your personal reason for wanting to lose weight is, I applaud you for taking the steps to better yourself.

Here are some tips for losing weight loss.

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1. The most important thing you need to keep in mind when you determine your goals for weight loss that you have to be realistic.

Set goals that you can achieve and once you reach them you can always raise the bar.

This is a great way for you to be able to keep your motivation and drive up while you are on your way to a thinner and sexier you.

2. Make an appointment with your doctor.

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Speak with him or her about your long term weight loss goals and exercises that are safe for you to do.

Your doctor will take into consideration any medical conditions you have and medications you might be taking to determine the safest method for you to lose the weight.
3. Stick with the exercise routine you and your doctor have agreed upon.

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Do not over do your exercising because you will be more likely to become overwhelmed and frustrated.

This can lead to the demise of your motivation for weight loss.

It’s best to not to go into a weight loss program if you are going to sabotage the plan before you begin!
4. Write down everything you eat for at least a week before you begin a new diet.

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This will help you to see what your eating habits are.

Once you see where you are going wrong you can change what you are doing.

However, you should continue to write down everything you eat once you have started the diet as well.

5. Do not totally forget about the sweets you enjoy.

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If you have a hankering for a particular sweet, go ahead and have it.

Once in a while is okay!!

Allow yourself to have a sweet once a week you will find that it is not as difficult to stick with the diet as it is if you say good bye completely to junk food.

Just make sure you workout a little longer on the day you have the sweet and cut the portion you would normally have in half.

Eat it slowly and thoroughly chew it.

You will find this to be a great way to satisfy your craving.

Following these tips for losing weight should help you stick to you guns and stay true to your diet.

Weight loss is a process that requires dedication and commitment.

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Once you know this is what you want, you can devote yourself to becoming happier and healthier.

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Remember before starting any new exercise or endurance training, or diets it is best to discuss these options with your family doctor or trusted fitness expert.

Again as always having a blast bringing you my latest thoughts and inspirations.

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

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Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Diamond Bar Fitness Training!!


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