Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

Chino Hills Boot Camp

Chino Hills Personal Trainer

Hello, My name is Dr. Saman Bakhtiar and I want to personally welcome you to Chino Hills Boot Camp and Personal Training blog. Over the years I have helped thousands of your family and friends right here in Chino / Chino Hills get in the best shape of their lives and I want to do the same for you.


This blog is designed to help Chino/Chino Hills residence lose weight, feel great and add years to their lives.


I absolutely love being a personal trainer because it allows me to change lives. So let’s get started …….


My expert team of Chino Hills Boot Camp Instructors and Personal Trainers are eager to serve you and get you results you always wanted.

April 1, 2009

Sam’s Favorite: BICEP EXERCISES

Click here for a printer friendly version of the workouts mentioned in this video!

Related posts:

  1. Sam’s Favorite: CHEST EXERCISES
  2. Sam’s Favorite: CALVE EXERCISES
  3. Sam’s Favorite: ABDOMINAL EXERCISES
  4. Healthy Restaurant Review #4
  5. Interview with NutriPro

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Sam recommends pro/graqde

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December 4, 2011

Main Street Fitness @ 9:18 pm

Even though I spend the least time doing them, I do love hammer curls! It was the first lift I when I first started lifting years ago, and the increases you get with it are so quick!

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