Check out this video of my good friend and client Mr. Richard Ward. Richard is 61 years young and has lost 54lb in a very short time.

Mr. Ward talks about keys to his success, check it out!

This part 1 nutrition video explains the basic fundamentals of nutrition and how it plays a role in your weight loss and fitness goals. I explain things such as how frequent you should eat, what your meals should contain, and the best workout routines. Enjoy the video and stay tuned for part 2 coming soon!

There are 10 things you must do when looking to lose weight and tone up! This video explains the 10 keys to success when setting your fitness goals.

Didn’t remember the keys to success?

View the list below to keep as your reference.

10 Keys To Success

Thank you and if you enjoyed this Blog please click the facebook icon below.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more interesting info soon!

If there is a subject you are curious about let us know!

We are having a Blast doing these Blogs for you!!

Corona Personal Training

This week I go to Albertsons in Chino Hills to take a tour of what to purchase and what not to purchase at the grocery store in order to maintain fat loss and a healthy diet. I explain in the video what to look for in products, what to stay clear of, and I also point out alternatives to your favorite foods. Below the video I have also provided a grocery store shopping list to help you next time you take a trip to the store. There are also some charts and resources that you may find helpful below as well!

Grocery Store Shopping List

Carbohydrate Breakdown

Glycemic Index Chart