Today I thought I'd kick things off by addressing the

question people who want to lose weight always

get around to asking sooner or later.

Do you really have to count calories?

Let's look at it this way…calories are like

money.

If you spend money mindlessly, you eventually get

into trouble and get into debt or run out of

savings.

It's the same with calories.

If you mindlessly eat food without paying any

attention at all to calories you eventually pay a steep

price.

And you know what that is…unwanted fat.

So it's good to know how many calories are in the

foods you typically eat.

Knowledge is always a good thing.

But does this mean that you have to slavishly

count calories at each meal?

Nope.

Look at our ancestors and the way humans lived up

until 10,000 years or so ago.

Some days they feasted, when the hunting was good.

Other days they barely scraped by with whatever

scraps they could find.

Our bodies are not machines - they are versatile

and can adapt to changing situations.

This is why it’s best to keep your metabolism

on its toes and not eat the same way all the time,

like most diets require that you do.

Otherwise you hit a plateau and can't lose

weight even on a low calorie diet.

If you've been there and are tired of it, I have

good news for you, compliments of fitness model

Belinda Benn:

Click Here To See It For Yourself

Belinda’s Get Lean program is designed with the

understanding that every body is different.

The number of calories that are just right for

your body aren't the same for someone else's

body, even if you are the same size.

But we do know that you need calories from

protein, carbs and fat.

A diet that is all about low carbs or high

protein or low fat shortchanges you.

So here is today's fat loss tip:

Your body needs the right *types* of calories.

It needs them every day.

This is more important than the number of

calories.

The Get Lean program gives you recipes and daily

meal plans that you will work WITH your body,

rather than a one-size fits all diet.

You don't have to starve yourself.

You don't have to whip out a calculator.

Calories are no longer your enemy.

Isn't it time for healthy, lasting weight loss?

Click Here To See What's All About

P. S. Would you like to see a change in your body

in as little as 30 days? Then go here:

Checkout Belinda's Program Here

(CHECK OUT VIDEO BELOW!!)

As all of you know, yesterday Fitness Concepts launched its "Camp".

This is an indoor Boot Camp designed to get you in shape in a hurry.

Here is a little peak of what happened on the first day.

Side Note:

I think Alejandra and Judy (the instructors at the camp) have some personal issues.

They had everyone sweating like a mule when we were all finished.

I personally think these gals weren't hugged enough as a child. 

See the below video and you be the judge?

That's right…

Getting lean by eating.

You see, it's not so much about eating less food.

It's about eating the foods that fire up your metabolism

and help you burn fat.

Click Here To see How

If you're skeptical, take a look at how our ancestors

lived back in the day.

Turns out we’re hardwired for short spurts of

intense physical activity.

That’s how early humans moved around.

Their physical activity pretty much involved

throwing spears, dashing over to fallen prey,

lifting heavy carcasses and stones..

Our early ancestors were lean, mean fat burning machines.

They also ate plenty of food throughout the day.

Rather than 5 course meals, it was lean meats, lots of greens

and veggies. No dairy or junk food.

Here’s where I’m going with this…

They didn’t spend an hour a day doing aerobics or arm curls.

Most of the time they were moving around  at a normal pace.

Conserving their energy for those moments when physical exertion

was needed.

That’s how our bodies were built — it’s the most

efficient way we burn fat. So they ate accordingly (and

so should you).

Rather than heavy, fat laden meals, they ate healthy

mini meals throughout the day.

They weren't slaves to a stove either and didn't obsess over

portions but naturally ate the foods that worked with their

bodies.

Now flash forward to the present.

Belinda Benn's Get Lean Program works with your biology

and delivers fast and powerful results.

It's a way of eating that is easy to stick to and follow.

The recipes and nutrition plan she gives you is flexible

enough to fit any lifestyle.

So what are you waiting for?

Check it out Here

Belinda herself has an inspiring story and she will

personally coach you through weekly emails after you

purchase her program.

There's a money back guarantee and only a one-time

payment.

Come join the Get Lean revolution!

See For Yourself Here

P. S. Stop fighting biology. Your body actually is hardwired to

burn fat efficiently. You just need to start working WITH

your body. The Get Lean Program will show you how.

Click Here To See What I mean

Weight gain doesn't have to be inevitable. But so many middle-aged

people - and even young people - seem to believe that.

For example, I'm sure you've known women going through

menopause who just gave up and assumed gaining 15 or

more pounds was "natural."

Or know men with back pain and other problems

that would go away if they just ate a better diet and lost some

weight.

If you find yourself listening to the chorus of

people who say that weight gain in middle age

is normal…or that you have to spends hours

per week exercising… stop it right now.

Check out Belinda Benn's Get Lean Program immediately:

Click Here To See For Yourself

Be sure to watch the video on the website so you can

meet Belinda and see how much food you get to eat

in one day in her Get Lean Program.

It's a lot of food!

She gives you 50 recipes and a 90 day nutrition plan.

As you'll see in the video, the foods are natural and you

won't have to do much cooking because it's not

processed or loaded with sugars and fats.

Don't worry though…Belinda will show you how to include

occasional cheat foods in your diet.

Simply by eating more lean you will lose weight gradually

You don't have to do 1000s of crunches or endure

long boring cardio routines.

You'll lose actual fat, not water. And it will happen

gradually so that it stays off.

Imagine how you'll feel when that happens.

You'll be healthier, happier and in control.

Your energy will skyrocket.

You'll do more without feeling tired.

You'll boost your immune system.

You'll say goodbye to medical bills and hello to freedom.

You'll go from frumpy and dumpy to sleek and sexy.

That's what you want, right?

Click Here To See For Yourself

Don't forget there's a money back guarantee. There's

literally no risk.

Click Here To Check it

P. S. Say goodbye to restrictive diets forever.

Click Here And Say No To Starvation

Too many diets are about what foods you should

NOT eat in order to lose weight.

I have emphasized over and over again that

the cardinal sin of weight loss is skipping meals.

The right foods at the right time are the KEY

to weight loss.

The downside to that is that by making food the

enemy you almost will yourself to gain weight.

Or at the very least you sabotage your weight

loss attempts if you worry about NOT eating food.

So, to begin losing weight you must realize this

fact and open your mind to a new way of eating NOT dieting.

Belinda Benn is a 47-year-old fitness model and

she has created a program called Get Lean.

She has put together recipes and meal plans

so you no longer have to worry about which foods

to choose to get lean.

Cheat days are even allowed.

Plus, you’re going to love reading her story, so

check it out:

Click Here To See Belinda's Program

If you want to lose weight fast then you must

eat the right foods.

Fortunately Belinda has that all mapped out

for you.

These foods will keep your blood sugar level

stable throughout the day.

Your energy will be steady all day long, too, and

you'll have plenty of energy.

Also, when your blood sugar level is stable then

your body's natural fat burning engine will begin

burning more fat tissue.

And that’s what you want, right?

Here is Belinda's Amazing Program

There’s a 60 day money-back guarantee so

you really should check it out. I am positive

you're going to love it.

P. S. Tired of paging through cookbooks wondering

what to eat? Get Lean even plans menus for you!

See For Yourself Here

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

Be Sure To leave me a your thoughts on this video in the comment section below.

A few weeks ago I ran into my very good friends Elaine Maxwell and Christina Del-Rosario at RA sushi in Chino Hills.

We were talking a bit and I noticed that Elaine was very unhappy about the way she looked. She said that due to a back injury she hasn't been able to work out and therefore has gained 20lb.

Of course I knew that that's not all there is to it.  So I asked about her diet and she admitted having an affair with In-N-Out double double on a regular basis.

So, being a proud fitness expert I issued a challenge to her. It's called "put up or shut up". (OK I deleted a word there that wasn't appropriate).

You see to us fitness trainers there is nothing worse, I MEAN NOTHING WORSE than someone complaining about how they look without doing anything about it.

It reminded me of my insecure girlfriend in college who wasn't happy about her body but when it came down to going to the gym she had more excuses than a pregnant nun.

I hope you are reading this post Ginger. lol  (yes that was her name. Real name)

Now remember Elaine actually has a valid excuse for not working out her back is really in bad shape. (she is like 6'0" tall or maybe I am just short) but what's the excuse with the love affair with In-N-Out.

On the opposite side of my college girlfriend is my beautiful wife Johnette. She thinks the gym is like Disneyland. If you let her,  she will workout all day and night.

Watch the video below to see the "The Put Up Or Shut Up Challenge"

Leave me a comment and let me know if you want in on the "Put Up Or Shut Up Challenge"

If you think you have what it takes to take me on "The Put Up Or Shut Up" challenge then be sure to leave me a comment and I will challenge you as well.